InMotion Compact Strider, Owner'S Manual

Page 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Page 2: ...ng your own personal fitness program 12 Always choose the workout which best fits your physical strength flexibility and balance levels Know your limits and train within them Always use common sense w...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...g a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion...

Page 5: ...W1 5 This chart is provided to help identify the warning caution and notice labels on the InMotion Compact Strider Please take a moment to familiarize yourself with all of the warning caution and noti...

Page 6: ...small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat hea...

Page 7: ...RMS 3 4 so that the side without the raised lip is on the outside Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your a...

Page 8: ...ow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that the resistance cha...

Page 9: ...Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatically after four minutes of inactivity All function values will be kep...

Page 10: ...nMotion Compact Strider in this workout position Cavity STANDING WORKOUT Using the InMotion Compact Strider while standing exercises your core and other muscles If you have good balance and are famili...

Page 11: ...375 7520 for a replacement WARNING LABEL 55 if it is missing or damaged 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Worn or damaged components s...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING BACK FRONT 14...

Page 15: ...ange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal Cap 1 35 Square Plug 30mm x 30mm 2 36 Roller 2 37 Base Board 1 38...

Page 16: ...m 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank Cap 2 65 Large Tension Bracket 1 66 Double Eyebolt 1 68 Crank 2 69 Axle 1 70 Nylock Nut M5 x 0 8 2 73 Bo...

Page 17: ...DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPA...

Page 18: ...NOTES 18...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...