24
Use
Adjust the saddle to a comfortable position
using the adjustment knobs.
Adjust the tension as required using the
tension knob.
Adjust the straps on the pedals to fi t your
feet.
Sit on the saddle, place your feet on the
pedals and grip the handlebar. If you want
to use the computer’s pulsometer function,
you must position your hands over the pulse
sensors.
Pedal and do not remove your feet from the
pedals until they have stopped completely.
Using the computer
The computer comes on when you start
using the spinner bike or if you press the
MODE button. The computer switches off
automatically when the spinner bike has
been inactive for around 4 minutes.
Functions
A cursor at the top of the screen indicates the
current display. Press the MODE button to
move through the following displays.
TIME
Displays the time spent on the
current exercise session.
SPEED
Displays the current speed.
DISTANCE Displays the distance covered
in the current exercise session.
CALORIES
Displays the estimated calorie
consumption in the current
exercise session.
ODO
Displays the distance covered
in all exercise sessions.
PULSE
Displays your pulse rate in
beats per minute when you
hold the pulse sensors on
both sides of the handlebar
simultaneously.
SCAN
Automatically switches
between the diff erent displays
every 4 seconds
If you have chosen the SCAN display, you can
keep the display in the current parameter by
pressing the MODE button once.
You can reset the computer by removing the
batteries or pressing and holding the MODE
button for around 4 seconds.
If your computer does not display all
segments of the display properly, remove
the batteries and wait 15 seconds before
reinserting. If the segments of the display
become weak, or if your computer does not
turn on when you start using the spinner
bike, replace the batteries.
Cleaning and maintenance
Wipe the bike down regularly with a well-
wrung cloth.
Check the condition of the spinner bicycle
regularly and tighten any bolts, screws and
nuts as necessary.
Remove the batteries from the computer if
the spinner bicycle is not going to be used
for a prolonged period.
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