30
TREADMILL
Introduction
To get the most out of your new treadmill,
please read these instructions before use.
Please also save the instructions in case you
need to refer to them at a later date.
Technical data
Voltage/frequency:
230 V~ 50 Hz
Output (DC motor):
1.75 HP
Variable speed:
0.8-16 km/h
Gradients, adjusted manually:
3
User weight:
max. 110 kg
Dimensions:
160×73×135 cm
Running area:
42×130 cm
Computer functions: speed, time, distance,
calorie consumption, pulse and 12 built-in
training programmes
With dead man’s switch and 2 built-in
speakers and socket for connecting MP3
player, etc.
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
programme in consultation with a doctor,
physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the equipment and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the treadmill on a fi rm, fl at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
treadmill.
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