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Glass Scale
• Water also plays a vital part in regulating the body’s temperature
balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to
be ‘normal’ but your body hydration level could be insufficient for
healthy living.
Regarding muscle mass
According to the American College of Sports Medicine (ACSM), lean
muscle mass may decrease by nearly 50 percent between the ages of 20
and 90. If you do nothing with it you’re losing muscle and increasing fat.
It is also important to know your muscle mass % during weight
reduction. At rest, the body burns approximately 110 additional calories
for each kilo of muscle gained. The benefits of gaining muscle mass
include:
• Reversing the decline in strength, bone density, and muscle mass
with aging
• Maintenance of flexible joints
• Guide weight reduction, when combined with a healthy diet.
Regarding bone mass
Regular exercise and a balanced diet can help maintain healthy bones.
Like muscle, bone is a living tissue that can respond to exercise by
becoming stronger. For most people, bone mass peaks in their thirties,
after which people begin to lose bone. Regular exercise can help
prevent that loss.
Calcium and vitamin D, from dairy products, green leafy vegetables,
and fish, contribute to healthy bones.
The bone mass readings given by this product are an estimation of the
amount of bone in your body. Those with osteoporosis or low bone
densities may not get accurate estimations. If you have any concern
regarding your bones please consult your doctor.
