resistance.
a.
o
PEAK
b.
o
PLATEAU
c.
o
MOUNTAIN CLIMB
d.
o
HILL INTERVAL
o
STRENGTH INTERVAL After selecting your program press START
LEVEL: Press UP or DOWN to set maximum resistance level. This resistance will not go above
this level during the workout. You may adjust the maximum resistance during your workout.
Press START to accept maximum resistance level. Press RESET to go back to PROGRAM
selection.
WORKOUT TIME: Press UP or DOWN to set total workout time. Press START to accept
workout time and begin. Press RESET to go back to LEVEL.
