UPPER BODY FOCUS PROGRAMS:
The CS2 CardioStrider has 2 programs to focus workout on your upper body. During the workout,
the computer will beep and a scrolling message will give you instructions. For instance,
“INVERTED HANDLES, FEET ON PEDALS” means you should stop and flip the handles into the
INVERTED position while keeping your feet moving on the pedals.
Scrolling instructions will give you instructions to do any combination of the following:
Which Position to place your feet (either on the pedals or on the foot pegs) What
Position to place the handles (UPRIGHT mode or INVERTED mode) How to grip
the handle in INVERTED mode (Either PALMS UP/Biceps or PALMS
DOWN/Triceps)
Press the PROGRAMS. Press UP or DOWN to scroll through the PROGRAMS.
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UPPER BODY FOCUS: Program focuses on upper body workout, including the chest,
back and arms.
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ARMS FOCUS: After selecting your FOCUS program press START LEVEL: Press
UP or DOWN to set maximum resistance level. This resistance will not
go above this level during the workout. You may adjust the maximum resistance during your
workout. Press START to accept maximum resistance level. Press RESET to go back to
