Inspire VKR1, Assembly & Operation Manual

Page 1: ...by Health In Motion LLC www inspirefitness com RECORD SERIAL NUMBER HERE ASSEMBLY OPERATION MANUAL Sept 2017...

Page 2: ...s list included in this manual to verify that all parts are accounted for before assembly If any parts are missing contact the retailer of this home gym for replacement parts Or call Inspire Fitness a...

Page 3: ...ion Description Page Important Safety Instructions 1 Parts List 2 Exploded Diagram 3 Assembly Instructions 4 Accessories 13 Decal Reference 14 General Maintenance Information 16 Maintenance Schedule 1...

Page 4: ...ection for complete details Use the VKR1 for its intended purpose as described in this Operation Manual Do not use attachments not recommended by the manufacturer Make sure bystanders are at least 5 f...

Page 5: ...576 320 010 Armrest Tube 2 12 GM576 340 003 Push Up Bar L 1 13 GM576 340 004 Push Up Bar R 1 14 GM576 400 004 Arm Pad 2 15 GM576 400 005 Back Pad 1 16 0240 038 030 Pull Up Bar End Cap 2 17 0240 038 18...

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Page 7: ...s on the rear center brace should face up Attach the Front Rear Center Brace Tube 3 4 to the Left Bottom Base Tube 1 A using 2 M10 bolts 19 2 M10 lock washers 28 and 2 M10 washers 26 Attach the Front...

Page 8: ...10 bolts A 18 4 M10 washers 26 and 2 M10 Hex nuts 29 Attach the Right Upright Tube 6 to the Right Bottom Base Tube 2 using 2 M10 B bolts 18 4 M10 washers 26 and 2 M10 Hex nuts 29 Attach the Main Uprig...

Page 9: ...he Backrest Frame 10 to the Left Right Upright Tubes 5 6 using 4 M10 A bolts 20 8 M10 washers 26 and 4 M10 Hex nuts 29 Attach the Backrest Frame 10 to the Main Upright 7 using 1 M10 bolts 21 2 M10 B w...

Page 10: ...ARDWARE IN THIS STEP Attach the rear end of the Pull Up Bar 9 to the Top Beam 8 using 2 M10 bolts 18 A 4 M10 washers 26 and 2 M10 nuts 29 Attach the front of the Pull Up Bar 9 to the Top Beam 8 using...

Page 11: ...ain Upright 7 using 1 M10 bolts 19 and 1 M10 A lock washer 28 Attach the Top Beam 8 to the Left Right Upright Tubes 5 6 using 6 M10 bolts B 24 12 M10 washers 27 and 6 M10 Hex nuts 29 Tighten all hardw...

Page 12: ...Tube 11 to the Left Upright Tube 5 using 3 M10 bolts 24 6 A M10 washers 27 and 3 M10 nuts 29 Attach the Armrest Tube 11 to the Right Upright Tube 6 using 3 M10 bolts 24 6 B M10 washers 27 and 3 M10 nu...

Page 13: ...PAGE 10 Step 7 Attach the Arm Pads 14 to the Armrest Tubes 11 using 8 M10 bolts 25 8 M10 A lock washers 28 and 8 M10 flat washers 27 14 25 28 27 14 11 11...

Page 14: ...be installed with the wide end facing down Attach the Back Pad 15 to the Backrest Frame 10 using 2 M10 bolts 23 2 M10 A lock washers 28 and 2 M10 curved washers 26 23 28 26 10 THE NARROW END OF THE PA...

Page 15: ...the bottom of the Left Upright Tube 5 using A 3 M10 bolts 24 6 M10 washers 27 and 3 M10 nuts 29 Attach the Right Push Up Bar 13 to the bottom of the Right Upright Tube 6 using B 3 M10 bolts 24 6 M10 w...

Page 16: ...cardio or by doing a light set of each exercise before going to heavier weights Control the weight Always work with a weight that you can handle 2 through a full range of motion Slow and steady moveme...

Page 17: ...OTICE Label on left side of Main Upright 40 x 170 Rear Center Brace 40 x 30 on top of INSPIRE Logo Decal Serial number label WARNING Label on right side of Main Upright 40 x 170 PAGE 14 DECAL PLACEMEN...

Page 18: ...Page 15 DECAL REFERENCE...

Page 19: ...tery immediately MAINTENANCE SCHEDULE ROUTINE HOME MAINTENANCE ENTRY DATE Clean Upholstery WEEKLY Inspect Accessory Bars and Handles 3 MONTHS Inspect All Decals 3 MONTHS Inspect All Nuts and Bolts Tig...

Page 20: ...sponsible for insuring any product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Mod...