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5. You can press the UP and DOWN keys to adjust the WATT value during exercising.
HEART RATE RECOVERY STATUS
1. After exercising for a period of time, hold the hand grips and press the RECOVERY key.
2. All display functions will stop, except for TIME, which will start to count down 60 seconds.
3. After that, the console will display the heart rate recovery status in the range of F1
– F6, where
F1 is the best possible outcome while F6 is the worst. Then press RECOVERY to return to the
previous display.
4. If you press RECOVERY during the test, the display will return to the previous display.
1,0
The best
1,0 < F < 2,0
Above average
2,0 < F < 2,9
Good
3,0 < F < 3,9
Normal
4,0 < F < 5,9
Below average
6,0
The worst
BODY FAT MODE
1. If the machine is in the standby mode, press BODY FAT. Hold the handgrips tightly.
2. The console will display - - - - - - -. After 8 seconds, it will display your body fat percentage,
BMI and relevant symbols.
3. Other symbols will be displayed in the following situations:
E-1: The user did not put their thumb onto the correct place on the handgrip.
E-4: The measured body fat percentage and the BMI are beyond the range of the system
setting.
4. After the test, press BODY FAT to return to the previous setting.
BMI:
BMI
Low
Low/Mid
Mid
Mid/High
Range
< 20
20 - 24
24,1
– 26,5
> 26,5
Body fat percentage:
Symbol
-
+
▲
♦
Body fat%
based on sex
Low
Low/Mid
Mid
Mid/High
Male
< 13 %
13 % - 25,9 %
26 % - 30 %
> 30 %
Female
< 23 %
23 % - 35,9 %
36 % - 40 %
> 40 %
NOTE:
1. This control panel requires the use of a 9V, 500mV or 9V, 1000 mA power cable.
2.
If the machine doesn’t receive any input for more than 4 minutes, it will enter power saving
mode. All exercise settings and values will be saved.
3. Should the control panel work in an unusual way, plug out the power cable, then plug it in
again.
