20
4.
WORKOUT OPTIONS
This section list out Intenza 550ETi pre-programmed workout profiles. The following workout program can be
accessed by turning and press the Uni jog switch. Intenza console system can save each workout automatically
every five seconds during your workout, just insert the USB device before starting your workout.
4.1
Quick Start
Quick Start allows you to begin your workout by simply pressing one key. You can also pedal for 10
secondswith minimum 40 SPM for automatically quick start. Quick Start defaults at LEVEL 8 resistance.
Resistance levels can be adjusted during the workout. The workout time of quick start is unlimited to optimize
your workout.
Detailed instruction for Intenza 550ETi
1. Step on the elliptical trainer, begin to pedal.
2. Pedaling with minimum 40 SPM or press QUICK START to enter the workout.
3. You can adjust the resistance level or incline during the program by turning Uni jog switch.
4. During workout smart workrate will indicate your heart rate zone. (Please refer to section 3.2 How To
Effectively Workout At Your Own Level?)
5. During the workout, the workout data will be shown in message bar under scan mode. Press SCAN to lock the
workout data.
6. If you wish to PAUSE the program, stop pedaling. In pause mode, the countdown timer will show up for
minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
7. Press STOP key, if you wish to exit the program before you reach your workout goal, stop pedaling or allow
pause timer to expire.
Summary of Contents for 550ETe
Page 1: ...1 USER MANUAL EN IN 6578 IN 7406 Elliptical Trainer inSPORTline 550ETi 550ETe...
Page 12: ...12 Assemble finished...
Page 29: ...29 VO2 MAX CHART...
Page 33: ...33 7 550ETi EXPLODED DRAWING PART LIST...
Page 34: ...34...