16
Recovery
•
Test heart rate recovery status.
Body fat
•
Test body fat% and BMI.
OPERATION
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4
minutes without pedaling or pulse input, console will enter into power saving mode.
Press any key may wake the console up.
WORKOUT SELECTION
Press UP and Down to select workout Manual
→
Beginner
→
Advance
→
Sporty
→
Cardio
→
Watt
MANUAL MODE
Press START in main menu may start workout in manual mode.
1) Press UP or DOWN to select workout program, choose Manual and press ENTER to confirm.
2) Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press ENTER to
confirm.
3) Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4) Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
BEGINNER MODE
1) Press UP or DOWN to select workout program, choose Beginner mode and press ENTER to
confirm.
2) Press UP or DOWN to preset TIME.
