Insportline CONGO IN 2811, Manual

Page 1: ...CZ VESLOVAC TRENA R S VENTIL TOREM CONGO IN 2811 B R 2 7 0 0 Dodavatel Seven Sport s r o D lnick V tkov 749 01 www insportline cz Tel 420 556 770 199...

Page 2: ......

Page 3: ...6 P ed pou it m za zen zkontrolujte zda jsou matice a roubky spr vn uta eny 7 Bezpe nostn rove za zen m e b t zachov na pouze tehdy pokud prob h pravideln kontrola po kozen nebo opot eben 8 Za zen mus...

Page 4: ......

Page 5: ...S SC CH H M MA AT TI IC CK K P PO OH HL LE ED D M MO ON NT T N N N N K KR RE ES S...

Page 6: ...tn lo isko FC16 2 20 V ko 9 6 3 5 4 4 61 Kole ko v tr ku 460 70 1 21 Kole ko sedadla 33 12 4 62 Podlo ka 16 3 22 Oto n ep 6 20 4 63 Uz v r kli ky 16 2 23 Protiskluzn podlo ka 2 64 Po ta 1 24 L P edn k...

Page 7: ...KC CE E KROK 1 P ipojte p edn stabiliz r 26 k hlavn mu r mu 48 za pou it roubu M8 60 25 obl ho pol t ku 8 34 a krytky matice M8 29 KROK 2 P ipojte sedlo 19 k nosi i sedla 18 za pou it roubu M8 15 15...

Page 8: ...paluby 41 k hlavn mu r mu za pomoc oto n ho epu 10 108 41 podlo ky 6 5 a roubu M6 10 6 Vlo te kol k 8 120 39 Nakonec spojte z mek paluby 41 a hlavn r m 48 za pou it knofl ku 37 KROK 4 P ipojte ped l 3...

Page 9: ...t te se e se podstavec 35 dot k zem vlo te kol k 39 do otvoru A A HOLE nakonec oto te hlavn r m 38 v protism ru hodinov ch ru i ek a uzamkn te knofl kem 37 k zadn sti hlavn ho r mu 38 KROK 5 P ipojte...

Page 10: ...nut a p mo m rn va emu pokroku prodlu ujte d lku cvi en tak aby odpov dala zlep en va kondice Nakonec byste m li b t schopni veslovat 15 20 min ale nesna te se tohoto v sledku dos hnout p li rychle Sn...

Page 11: ...t pr ce by m la b t dostate n tak aby udr ela innost va eho srdce v c lov z n zobrazena n e na grafu Vysv tlivky Target zone c lov z na heart rate srde n frekvence age v k cool down vychladnut 200 180...

Page 12: ...a e nohy pracovaly usilovn ji M li byste sn it svou rychlost abyste udr eli srde n frekvenci v c lov z n HUBNUT D le it m faktorem v tomto p pad je kolik sil do cvi en vkl d te m usilovn ji a d le cvi...

Page 13: ...UNT PO T N NA LCD SE ZOBRAZUJE CELKOV PO ET OPAKOV N ODPO T V N PO TA BUDE ODPO T VAT ZE ZVOLEN HO CELKOV HO PO TU K 0 IHNED PO ZAPO ET TR NINKU CALORIES PO T N Po t mno stv sp len ch kalori b hem tr...

Page 14: ......

Page 15: ...P PO OZ ZN N M MK KY Y K KE E C CV VI I E EN N Pou ijte toto m sto k zaznamen n va ich cvi ebn ch v sledk...

Page 16: ......

Page 17: ...ruky se nevztahuj na vady zp soben mechanick m po kozen m neodvratnou ud lost ivelnou pohromou neodborn mi z sahy nespr vn m zach zen m i nevhodn m um st n m vlivem n zk nebo vysok teploty p soben m...

Page 18: ...SK VESLOVAC TRENA R S VENTIL TOROM CONGO IN 2811 B R 2 7 0 0 Dod vatel inSPORTline s r o Bratislavsk 36 911 05 Tren n tel 421 32 6526704 email insportline reklamacie stonline sk...

Page 19: ...osoby 5 Pou vajte zariadenie len na pevnom a rovnom povrchu ktor je pokryt ochrann m krytom podlahy alebo pou ite koberec Pre zabezpe enie bezpe nosti majte okolo zariadenia vo n priestor v okruhu cca...

Page 20: ...V V k kr re es s m mo on nt t n ny yc ch h d di ie el lc co ov v...

Page 21: ...o FC16 2 20 Z tka 9 6 3 5 4 4 61 Ventil torov koleso 460 70 1 21 Koleso sedadla 33 12 4 62 Podlo ka 16 3 22 ap 6 20 4 63 Z tka na hriade 16 2 23 Protisklzov podlo ka 2 64 Po ta 1 24 L Predn koncov z t...

Page 22: ...k 1 Pripojte predn stabiliz tor 26 k hlavn mu r mu 48 pomocou skrutky M8 60 25 zahnutou podlo kou 8 34 a krycou maticou M8 29 Krok 2 Primontujte sedadlo 19 k podpere sedadla 18 pomocou skrutky M8 15 1...

Page 23: ...u 41 k hlavn mu r mu pomocou oto n ho apu 10 108 45 podlo ky 6 5 a skrutky M6 10 6 Vlo te dr iak 8 120 39 Nakoniec pritiahnite plat u 41 a hlavn r m 48 pomocou pou itia gomb ka 37 Krok 4 Primontujte p...

Page 24: ...ite sa e dr iaky ped lov 35 sa dotkn zeme vlo te ap 39 do diery A nakoniec oto te hlavn m r mom 38 proti smeru hodinov ch ru i iek a zaiste to zais ovac m gom kom 37 k zadnej asti hlavn ho r mu 38 Kro...

Page 25: ...anie je intenz vna forma cvi enia a z tohto d vodu je najlep ie za a kr tkymi cvi eniami jednoducho programovan cvi enie a postupne si vybudova v dr a silu pre dlh ie a intenz vnej ie cvi enie Za nite...

Page 26: ...svalstvo a s be ne s kontrolovanou di tou V m napom e zn i hmotnos 1 Zahrievacie cvi enie Umo n pr di krv telom spr vnym sp sobom Obmedz mo nos vzniku k ov a bolesti svalov Ka d pre ahovac cvik by ma...

Page 27: ...dr r b ba a 4 Pred pou van m magnetick ho veslovacieho trena ra sa v dy uistite e v etky skrutky matice s dostato ne dotiahnut 5 Pou it bat riu s nebezpe n m odpadom pros m zlikvidujte tento odpad spr...

Page 28: ...o et po ta za ne odpo tava od nastavenej hodnoty po nulu akon hle za nete cvi i TOTAL COUNT CELKOV PO ET Napo tavanie na monitore sa zobr Zobraz celkov po et opakovan ch cvi en od posledn ho stla enia...

Page 29: ...e c cv vi i e en ni i P Po ou u i it te e t te en nt to o p pr ri ie es st to or r p pr re e z za az zn na am me en n v va an ni ie e V Va a i ic ch h v vl la as st tn n c ch h v v s sl le ed dk ko o...

Page 30: ...ahuj na vady zp soben mechanick m po kodzen m neodvratnou ud lost ou ive nou pohromou neodborn mi z sahmi nespr vn m zach dzen m alebo nevhodn m umiesnen m vlivom n zkej alebo vysokej teploty p soben...

Page 31: ...36 911 05 Tren n Tel 421 32 6526704 Supplier for PL inSPORTline PL ul Kantorowicka 400 Krak w 31 763 Tel 48 012 4173850 Supplier for HU inSPORTline Hungary Kft Kossuth Lajos u 65 Esztergom 250 0 Tel...

Page 32: ...6 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installed on a stable base and properly leveled f...

Page 33: ...E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G...

Page 34: ...eat 1 60 One way bearing FC16 2 20 Cap 9 6 3 5 4 4 61 Fan wheel 460 70 1 21 Wheel for seat 33 12 4 62 Washer 16 3 22 pivot 6 20 4 63 Enclose Cap for crank 16 2 23 Slip resistance mat 2 64 Computer 1 2...

Page 35: ...TI IO ON NS S STEP 1 Connect the front stabilizer 26 to the main frame 48 by use the screw M8 60 25 Curved cushion 8 34 and nut cover M8 29 STEP 2 Connect the seat 19 to the seat bracket 18 by use th...

Page 36: ...ess board 41 to the main frame by use Pivot 10 108 45 Washer 6 5 and Button Screw M6 10 6 Insert the Socket 8 120 39 Finally tight to the Compress board 41 and Main frame 48 by ues the knob 37 STEP 4...

Page 37: ...make sure foot cushion 35 touch ground insert pin 39 to the A hold finally turn main frame 38 anticlockwise and lock the knob 37 to the back of main frame 38 STEP 5 Connect the computer 64 wire to the...

Page 38: ...ger and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing fo...

Page 39: ...a steady tempo throughout The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE...

Page 40: ...l have to reduce your speed to keep your heart rate in the target zone W WE EI IG GH HT T L LO OS SS S The important factor here is the amount of effort you put in The harder and longer you work the m...

Page 41: ...BE KEPT DISPLAYING ON THE LCD TO SHOW THE USER S TOTAL COUNTS COUNT DOWN THE MONITOR WILL START TO COUNT FROM PRESET TOTAL COUNT DOWN TO 0 00 AS SOON AS TRAINING STARTS CALORIES COUNT UP THE MONITOR...

Page 42: ...E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s...