Insportline Galdigar, User Manual

Page 1: ...USER MANUAL EN IN 20166 Treadmill inSPORTline Galdigar ...

Page 2: ...12 CONSOLE 12 DISPLAY 13 BUTTONS 13 SAFETY KEY 13 HEART RATE TEST 13 FAULTS AND ERROR CODES 14 TRANSPORT 14 GENERAL TRAINING RECOMMENDATIONS 15 GETTING STARTED 15 SAFE EXERCISE 16 EXERCISE INSTRUCTIONS 17 THE WARM UP PHASE 17 THE COOL DOWN PHASE 17 STORAGE 18 IMPORTANT NOTICE 18 ENVIRONMENT PROTECTION 18 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 18 ...

Page 3: ...ll on thick carpet If the power cable is damaged do not use the device Buy new one in authorized shop Protect the treadmill from humidity and water Place the treadmill not to cover socket Do not use aerosol sprays in the area around treadmill If the treadmill is running do not remove the protective cover If you need to remove the protective cover during maintenance unplug the treadmill from socket...

Page 4: ...After assembly 1960x876x1640 mm running belt 1600x550 mm SAFETY WARNING Do not use heart rate sensors in the handle at speeds above 14 km h WARNING The heart rate monitoring system may not be accurate Overextending during training can cause serious injury or death If you feel nauseous stop the exercise immediately ...

Page 5: ...5 DIAGRAM ...

Page 6: ...10 68 Decoration strip 1 17 Hexagonal bolt 8 69 Decoration strip 1 18 Hexagonal bolt 6 70 Console frame 1 19 Allen bolt 4 71 Rear console cover 1 20 Hexagonal bolt 12 72 Right cover 1 21 Hexagonal bolt 14 73 Left cover 1 22 Hexagonal bolt 4 74 Right handle 1 23 Hexagonal bolt 4 75 Left handle 1 24 Hexagonal bolt 2 76 Front right cover 2 25 Hexagonal bolt 4 77 Front left cover 2 26 Self tapping scr...

Page 7: ...4 Power cord 1 45 Communication wire 1 95 Power cord 1 46 Communication wire 1 96 Console 1 47 Communication wire 1 97 Hexagonal bolt M8x20 8 48 Safety key console plate 1 98 Hexagonal bolt M4x16 12 49 Safety key extractor 1 99 Hexagonal bolt M8x20 4 50 Servo motor 1 100 Hexagonal bolt M8x20 2 51 Incline motor 1 101 Knob 2 52 Motor belt 1 102 Knob frame 2 53 Water bottle holder 1 103 Hexagonal bol...

Page 8: ...8 PACKAGE Base Console frame Upright Handles Covers Console Front handles Console holder Manual Hexagonal bolt M8x15 8 pcs Spanner Allen key Spanner Screwdriver Hexagonal bolt M8x20 4 pcs ...

Page 9: ... M8x20 2 pcs ASSEMBLY Pull the base out of the package and place it on a flat and firm surface STEP 1 Connect the main frame and right post communication cables then slide the right post into the clamping ring and secure with 3x M10x35 bolts Attach the left pillar as well as the right one no cables are required ...

Page 10: ...10 STEP 2 Attach the console frame to the right and left post using 4x M8x20 bolts and 2x M8x20 bolts from the bottom STEP 3 Attach the front handles to the bracket frame using 4x M8x30 bolts ...

Page 11: ...11 STEP 4 Attach the console bracket with 4x M8x35x20 bolts Then attach the bottom of the console bracket with 4x ST4x16 screws STEP 5 Attach the console to the bracket with 2 x M8x35x20 screws ...

Page 12: ...12 STEP 6 Attach the console back cover with 6x STx16 screws Then fasten the side post covers with 4x ST4x16 screws CONSOLE ...

Page 13: ...ng the button a resistance of 0 1 or a vibration of 0 1 according to the selected program Hold down to adjust values faster INCL Press to change the incline of the treadmill Hold down to adjust values faster RUNNING If the treadmill is paused press the button to turn on the treadmill MANUAL If the treadmill is paused press the button to turn off the treadmill RESISTANCE If the treadmill is paused ...

Page 14: ... cable condition replace or reconnect E 01 Damaged console Replace the console E 02 Wrong wiring or motor damage Replace the motor cables or replace the motor E 03 Damaged driver Replace the driver E 04 The belt adjusts the incline The message disappears after the incline setting E 05 Increased friction Lubricate the belt Damaged driver Replace the driver Damaged engine Replace the engine E 06 Dam...

Page 15: ...cise Regularly measure your heart rate If your device is not equipped with a heart rate monitor talk to your doctor about how you can measure the heart rate yourself Determine the interval in which your heart rate will move so training will be more effective Consider your age and physical condition The following table is used to determine the optimal heart rate interval Age Heart rate frequency 50...

Page 16: ...to increase your difficulty with speed you can increase the difficulty by setting the incline A gradual increase in the angle of inclination can significantly affect the difficulty of the exercises CALOREIS BURNING This exercise helps to burn calories faster First practice for 5 minutes at 4 4 8 km h then accelerate every 2 minutes at a speed of 0 3 km h Try to exercise for 45 minutes To increase ...

Page 17: ...t arm towards the ceiling as far as possible Stretch your upper body towards the right side Then repeat the exercise for the left side Calves and Achilles tendon Lean against a wall with your left leg in front of the right one and your arms forward Stretch out your right leg and keep your left foot on the floor Bend your left leg and lean forwards by moving your right hip in the direction of the w...

Page 18: ...ment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sanctions Don t put the batteries among house waste but hand them in to the recycling place TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated here under deter...

Page 19: ...ually by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible ...

Page 20: ...4 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Električná 6471 Trenčín 911 01 SK CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www inSPORTline sk ...