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2. EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work as you like but it is very important to maintain a steady tempo throughout. exertion
should be sufficient to raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes although on average it lasts approximately
15 - 20 minutes.
1. COOL-DOWN PHASE
This stage allows your cardio-vascular system and muscles to wind down. This is a repeat of the warm
up exercise, e.g. reducing your tempo and continuing for approximately 5 minutes. The stretching
exercises should now be repeated, again remember not to force or jerk your muscles into a stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MAINTENANCE
Reasonable cleaning/lubricating should be made to extend the longevity of this unit. Performance is
maximized when the belt and the mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE
OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE
THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO
DO THIS MAY VOID YOUR WARRANTY.
WARNING: Unplug the power cord before maintenance.
