Children and pets
Most of the sports facilities are not suitable for children. Unless there watching the adults around them, or
children should not use the equipment.
In order to ensure safety at all times so that children from the treadmill.
Treadmill can have many moving parts. For security purposes, when in using,, ask other people (especially
children and pets) ensure a safe distance.
Sport recommendations and guidelines
Warm up:
5-10 minutes for warm-up exercises before each operation.
Breath:
do not holding breathing before operation. Usually ready to reinstate when nasal inspiratory movement,
forced their belts when one spit. Breathing and movements should be coordinated, such as breathing too fast,
which should stop exercising.
Frequency:
Exercise of the same muscle should have 48 hours rest, which is the day training at the same
location.
Load:
According to individual physical ability condition decide training component, then according to edges the
load principle to practice, initially trains when the muscle is sore is the normal phenomenon. So long as
continues according to this book request to practice, is sore then eliminates.
Relaxes:
After each time practices to have to make 5 minutes homing movements. Especially the foot
department muscle extends relaxes, in order to avoid the muscle congeals for a long time, maintains the muscle
elasticity.
Diet:
In order to protect the digesting system, after eating one hour. Only then exercises, after the training at
least should be half and hour only then to be possible to eat food. In the exercise ,little drinks water, especially
envies the massive potable waters, in order to avoid increases the heart, the kidney burden.
Electronic watch explanation and use
The function explanation
Time (TIME) ----- the proper motion time
Speed (SOEED) ----- instantaneous speed
Distance (DISTANCE) ------ the movement course
Calories (CALORIES) ------ the consumption calories
Pulse (PULSE) ------- each minute palpitation number of times
