Insportline IN 351, Owner'S Manual

Page 1: ...OWNER S MANUAL EN IN 351 Row machine inSPORTline Oxford Important Safety Information...

Page 2: ...continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective...

Page 3: ...2 EXPLODED DIAGRAM Q O Q O...

Page 4: ...x T1 5 4 M Bolt M6x15 4 N Axle Sleeve 2 O Washer ID10 5 x OD25 x T1 5 2 P Bolt M10x50 2 Q Nut M10 2 R End Cap 2 S Screw M5x15 2 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Main Rail 1 5...

Page 5: ...ly Recognize the spare parts first Check the hardware Ensure that you have the right tool Prepare an area to assemble Follow the instruction accordingly Never force the joints Periodically tighten the...

Page 6: ...5 II Identify your hardware O O O O O O Q...

Page 7: ...6 G 4PCS N 2PCS J 2PCS I 2PCS R 2PCS V S6 1PC U S4 2PCS T S13 17 1PC...

Page 8: ...7 Assembly Step STEP 1 O...

Page 9: ...8 STEP 2 O...

Page 10: ...9 STEP 3 b a...

Page 11: ...10 STEP 4...

Page 12: ...11 STEP 5 O...

Page 13: ...12 STEP 6 S4 2PCS...

Page 14: ...13 STEP 7 O O S13 17 1PC O Q...

Page 15: ...14 STEP 8...

Page 16: ...adjust the tension for varied resistance as below NOTE You should begin your Exercise Period at the resistance level and speed to suit your needs Remember to start out slow and easy and work your way...

Page 17: ...he number of Strokes the user has performed TTR TOTAL COUNT Press the button until TTR appears The TOTAL COUNT Display Shows the total number of stokes of the user has performed CALORIE unit Calorie P...

Page 18: ...ES 1 Remove the batteries when they are exhausted or if you do not use the product for an extended period of time in order to avoid hazards through leaking batteries 2 Do not recharge batteries nor di...

Page 19: ...ering more oxygen to your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercise 1 Inner Thigh Stretch Sit with the soles of your feet to...

Page 20: ...t and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 1...

Page 21: ...ulders hips and legs 2 tone your muscles and in conjunction with a calorie controlled diet help you lose weight Rowing is an extremely effective form of exercise The Basic Rowing Stroke 1 Sit on the s...

Page 22: ...ne muscles in your arms shoulders back and stomach Sit as shown in Fig 4 with your legs straight lean forward and grasp the handles In a gradual and controlled manner lean back to just past the uprigh...

Page 23: ...ort you put in The harder and longer you work the more calories you will burn This is effectively the same as if you were training to improve your fitness the difference being the goal 3 Cooling Down...