Insportline IN 5563, User Manual

Page 1: ...USER MANUAL EN IN 5563 Magnetic Treadmill inSPORTline Jorney ...

Page 2: ... SAFETY INSTRUCTIONS 3 OVERVIEW DRAWING 4 PARTS LIST 5 TOOL 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 12 STORAGE 13 ADJUSTMENTS 14 LUBRICATION 15 MAINTENANCE 16 TROUBLESHOOTING 16 WARM UP AND COOL DOWN ROUTINE 16 ...

Page 3: ...l Do not use the magnetic treadmill barefoot in only socks or in sandals always wear athletic shoes Never wear loose clothing because it could run the risk of getting caught in the magnetic treadmill 7 Keep children and pets away from the equipment while in use 8 Do not use the magnetic treadmill outdoors This magnetic treadmill is for household use only 9 Only one person should be on the magnetic...

Page 4: ...29 28 29 28 28 29 28 29 51 51 15 20 21 21 20 21 20 21 20 33 33 32 11 10 12 13 14 50 50 51 22 44 27 26 35 29 32 18 19 22 7 39 29 48 55 29 48 46 45 52 3 56 54 53 29 55 55 29 53 47 20 9 47 20 59 16 22 8 6 23 24 22 42 41 35 31 5 31 38 32 34 36 37 29 39 2 30 26 27 46 45 39 29 48 4 45 46 55 29 48 49 46 45 34 ...

Page 5: ...xle Ø12x512 1 009 Rear Roller Axle Ø12x480 1 010 Magnet Bracket 1 011 Magnet 30x15x8 8 012 Nut M6 1 013 Spring Ø23xØ1 6x110 1 014 Tension Control Knob Bracket 74x25x31 1 015 Bolt M5x10 2 016 Running Deck 444x1065x12 1 017 Running Belt 2450x400x1 2 1 018 Left Side Rail 1065x20x1 5 1 019 Bolt M6x40 6 020 Washer Ø6xØ12x1 0 8 021 Nylon Nut M6 6 022 C Ring Ø12 6 023 Protective Cover 1 024 Screw ST4 2x1...

Page 6: ...35 Handlebar End Cap Ø32 2 036 Handlebar Foam Grip Ø31xØ37x430 2 037 Cap Nut M8 2 038 Computer HR1752 1 039 Bolt M8x50 4 040 Tension Control Knob 1 041 Big Washer Ø5xØ20 1 042 Bolt M5x20 1 043 Sensor with Wire I L 1400mm 1 044 Screw ST2 9x12 2 045 Bumper Ø39xH17 4 046 Pan Head Phillips Self Drilling Screw ST4 8x20 4 047 Hexagon Socket Head Cap Bolt M6x50mm 2 048 Sleeve Ø8 2xØ12 5x6 5 4 049 Transpo...

Page 7: ...055 Nylon Nut M8 4 056 Incline Adjuster End Cap Ø38x1 5 2 057 Washer Ø5xØ12x1 0 2 058 Extension Sensor Wire L 750mm 1 059 Right Side Rail 990x20x1 5 1 060 Square End Cap 38x38x1 5 2 SILICONE OIL INCLUDED TOOL Allen Wrench 6mm 1PC Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1PC ...

Page 8: ... Handlebar Support Frame Base Tubes 4 to the Handlebar Support Frame 2 by inserting both Handlebar Support Frame Base Tubes 4 into the Handlebar Support Frame 2 using twelve M8x15 Bolts 28 and twelve Ø8xØ16x1 5t Washers 29 that were removed Tighten bolts with the 6mm Allen Wrench provided NOTE It is recommended that you always use the aid of a second person when assembling the treadmill 2 4 4 28 2...

Page 9: ...Main Frame 1 down onto the floor and align Locking Knob hole Tighten the Locking Knob 30 by turning it in a clockwise direction into the holes on the left side of the Handlebar Support Frame 2 and Main Frame 1 TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN SETTING DOWN THE DECK CAUTION Failure to secure the Main Frame with the Locking Knob may cause the treadmill unstable and cause b...

Page 10: ...om the Handlebar Support Frame 2 and Handlebar 5 Then pull the Handlebar 5 all the way up Install two Handlebar Knobs 31 onto the Handlebar 5 by turning them in a clockwise direction into the holes on the Handlebar 5 to secure the Handlebar 5 in place ...

Page 11: ...nsor Wire 58 to the wires that come from the Computer 38 Tuck wires into the Computer 38 Be careful not to pinch the wires Align the Computer 38 into the holes in the Handlebar 5 and replace the battery cover onto the back of the Computer 38 Finally using two removed ST4 2x20 Screws 34 to secure the Computer 38 in place Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided 5 58...

Page 12: ...IST DISTANCE Displays the cumulative distance traveled during workout CAL CALORIES Displays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The ODOMETER data values cannot be clear to zero by pressing and holding th...

Page 13: ...r all the way down see Figure 1 Install one Handlebar Knob onto the Handlebar Support Frame by turning it in a clockwise direction into the hole on the top end of the Handlebar Support Frame that was removed see Figure 2 Install the other removed Handlebar Knob onto the right side of the Handlebar by turning it in a clockwise direction into the holes on the Handlebar and Handlebar Support Frame to...

Page 14: ... the Locking Pins Adjust the Incline Adjuster to the desired position and insert the Locking Pins into the holes on the Main Frame and Incline Adjuster to lock the Incline Adjuster in place For added safety tighten the Locking Knob in a clockwise direction Adjusting the Running Belt The running belt is initially set and adjusted at the factory However it may come loose during transportation and or...

Page 15: ...ng belt again If the running belt is still shifting to the right turn the right Rear Adjustment Bolt another 1 4 turn in the clockwise direction Then try running on the center of the running belt again You should see the belt start to correct itself by moving back towards the center Repeat this procedure until the running belt is centered If the running belt is slipping during use then use the All...

Page 16: ...ON Make sure that the wire connections for the hand pulse sensors are secure SOLUTION To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures SOLUTION Gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sens...

Page 17: ...unt then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm ...

Page 18: ...peat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts ...

Page 19: ...le Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts ...