3
1.
WARNING
Exercise programs of any kind present an inherent danger to the participant.
Serious or fatal injury can occur.
Consult your doctor before beginning any exercise program.
All equipment and accessories are intended to be used by adults only in the manner shown / illustrated /
described. Anyone under the age of 18 should have adult supervision.
Always keep children and pets away from equipment
Always follow instructions (if provided).
Use proper techniques and common sense when exercising.
Always check your equipment thoroughly for worn or damaged parts before using. If any defects are
found, do not use this product.
Maximum user weight: 240lbs / 110kg
2.
SAFETY TIPS
Before beginning any new exercise program it is advisable to consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety.
Be aware of your body’s signals. Incorrect or excessive exercise can be dangerous to your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you experience any
of these conditions you should consult your doctor immediately.
Always wear suitable clothing while exercising.
Keep children and pets away from exercise equipment.
Do not put your hand near any of the movable parts to protect the hand and fingers from injury.
Keep the children away from the machine during your workout.
If using the treadmill for running exercise, please make sure that you hold the handle bar to avoid
falling down.
If you feel dizziness, nausea, chest pain, or any other abnormal feeling, stop the workout immediately.
