25
NOTE:
1.
Once console is connect to tablet via Bluetooth, the console will power off.
2.
Please exit iConsole app and turn off the Bluetooth from iPad, then the console will power on again.
TRAINING INSTRUCTION
If you have not been physically active for a long period of time and also to avoid health risks you should consult
your physician before the exercise.
To achieve a considerable improvement of your physical resistance and your health, some aspects of how
to achieve the most efficient training should be followed:
INTENSITY
To achieve maximum results the right intensity has to be chosen.
The heart rate is used as guideline. As a rule of thumb the following formula is commonly used:
Maximum pulse rate = 220 – Age
While exercising the pulse rate should always be between 60% - 85% of the
maximum rate.
For your personal training rates please see the attached pulse rate chart.
When starting to exercise you should keep your rate at 70% of your maximum pulse
rate in the first couple of weeks.
With increasing improvement of fitness the pulse rate should be slowly increased to
85% of your maximum pulse rate.
This is a personal orientation value. Consult your physician for professional advice
before adapting a heart rate recovery program.
