22
The Aerobic Zone: 70% - 80% of maximum heart rate. It is good for your heart
and lungs.
The Anaerobic Threshold Zone: 80% - 90% of maximum heart rate. It is a very
high intensive training and suitable for advanced user.
The Redline Zone: 90% - 100% of maximum heart rate. It is a limited training
zone for users. Please do not use it too long. Because it may do yourself harm.
We suggest you use different heart rate zone during exercise to get better training.
HRC parameter table (just for reference)
AGE
BPM
AGE
AGE
H
DEFAULT L
H
DEFAULT L
H
SEFAULT L
15
195
123
123 35
176
111
111 58
154 97
97
16
194
122
122 36
175
110
110 59
153 97
97
17
193
122
122 37
174
110
110 60
152 96
96
18
192
121
121 38
173
109
109 61
151 95
95
19
191
121
121
39
172
109
109 62
150 95
95
20
190
120
120
40
171
108
108 63
149 94
94
21
189
119
119
41
170
107
107 64
148 94
94
22
188
119
119
42
169
107
107 65
147 93
93
23
187
118
118
43
168
106
106 66
146 92
92
24
186
118
118
44
167
106
106 67
145 92
92
25
185
117
117 45
166
105
105 68
144 91
91
26
184
116
116 46
165
104
104 69
143 91
91
27
183
116
116 47
164
103
103 70
143 90
90
28
182
115
115 48
163
103
103 71
142 90
89
29
181
115
115 49
162
103
103 72
141 90
89
30
181
114
114 50
162
102
102 73
140 90
88
31
180
113
113 51
161
101
101 74
139 90
88
32
179
113
113 52
160
101
101 75
138 90
87
33
178
112
112 53
159
100
100 76
137 90
86
34
177
112
112 54
158
100
100 77
136 90
86
55
157
99
99
78
135 90
85
56
156
98
98
79
134 90
85
57
155
98
98
80
133 90
84
