Insportline Stratosphere, User Manual

Page 1: ...1 USER MANUAL EN IN 3880 Treadmill inSPORTline Stratosphere ...

Page 2: ... ASSEMBLY DIAGRAM 9 ASSEMBLY INSTRUCTIONS 9 USAGE INSTRUCTIONS 10 TURNING ON THE MACHINE 10 SAFETY KEY 10 FOLDING INSTRUCTIONS 10 TRAINING MONITOR 11 MAINTENANCE 14 BELT ADJUSTMENT 14 LUBRICATION 15 CLEANING 15 STORAGE 16 IMPORTANT NOTES 16 TROUBLESHOOTING 16 GENERAL FITNESS TIPS 17 WARM UP STRETCHING EXERCISES 18 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 19 ...

Page 3: ...izziness lay down on the ground until you feel better 5 This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safely Children should be supervised to ensure that they do not p...

Page 4: ...Do not use the treadmill outdoors in a garage or under any kind of canopy Do not expose the treadmill to high humidity or direct sunlight Never leave the treadmill unattended If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard Make sure the striding belt is always tense Start the striding belt before step...

Page 5: ...UNPACK AND VERIFY THE CONTENTS OF THE BOX Lift up and remove the box that surrounds the Treadmill Check the following items are present If any of the parts missed please contact with the dealer MAIN BODY CONSOLE MASTS CONSOLE HARDWARE KIT CONSOLE CROSSBAR HARDWARE KIT M8x15 ALLEN BOLT 10pcs M8x20 ALLEN BOLT 4pcs WASHER 14 pcs LUBRICANT FOR RUNNING DECK ALLEN WRENCH 1 pcs SAFETY KEY ...

Page 6: ...6 EXPLODED VIEW Most of the displayed parts in this diagram are shipped pre assembled For spare parts please do always specify parts numbers used on this diagram or in the following parts list ...

Page 7: ...3 Allen bolt M8 30 1 14 Allen bolt M8 50 1 15 Air shock 1 16 Allen bolt M8 45 2 17 Moving wheel 2 18 Left end cover 1 19 Right end cover 1 20 Allen cap bolt M8 60 2 21 Rear roller 1 22 Side rein 2 23 Running belt 1 24 Running deck 1 25 Washer 8 26 Rubber washer 8 27 Main frame 1 28 Fixing bracket side rein 2 29 Screw M4 12 20 30 Connect wire set 1 31 Transformer 1 32 Screw M4 14 6 33 Controller 1 ...

Page 8: ... 1 52 Hex head bolt M10 120 1 53 Base frame cover 2 54 Hex head bolt M10 55 1 55 Incline motor 1 56 Washer 8 14 57 Allen bolt M8 15 10 58 Left console mast 1 59 Allen bolt M8 20 4 60 Console crossbar 1 61 Screw M4 60 2 62 Fixing bracket Console 1 63 Hand pulse set 2 64 Handle cover 2 65 Handle end cover 2 66 Screw M4 15 22 67 Console down cover 1 68 Fixing bracket key 1 69 Safety key 1 70 Console ...

Page 9: ...rame A Put the console wire through the console mast B Then attach left right console mast into main frame with six M8X15mm bolts 57 and washers 56 Do not tighten the bolts STEP 2 Attach the console crossbar to the console mast Assemble the console crossbar 60 to the console masts 51 58 with four M8x20mm bolts 59 and washers 56 Do not tighten the bolts STEP 3 Attach the console to the console mast...

Page 10: ...d it will be light You will hear a signal tone and the LED screen of the Computer will light up SAFETY KEY The treadmill will only work if the safety key is properly locked in the provided notch of the computer Inset the safety and attach the clip onto waist part of your clothes In case of trouble where it is necessary to turn of the motor immediately simply push out the safety out of the console ...

Page 11: ...ce correctly Unfolding Pull out the locking bolt and put the treadmill slowly and carefully down TRAINING MONITOR FUNCTIONS Time 00 00 99 59 Min Speed 0 8 16 km h Incline 0 15 Distance 0 00 99 9 km Calories 0 999 KCAL Pulse 70 200 Min Program P1 P25 BUTTONS ...

Page 12: ...n SELECT Use the SELECT key to select training speed and training time Press the START STOP KEY to begin training FAST SLOW Press the FAST SLOW key you can choose a training speed or training time The selected function is flashing UP DOWN Press the UP DOWN key you can choose a training incline or training time The selected function is flashing QUICK SPEED Press the speed key you can quickly set th...

Page 13: ...w the current heart rate touch both pulse sensors with your palms PROGRAM Shows the selected training program SECURITY ALERT The user must not use the heart grip plate when the speed of treadmill is above 14KM H WARNING A system for monitoring heart rate may not be accurate Overloading during training may cause serious injury or death If you feel any discomfort immediately stop the exercise CHOOSI...

Page 14: ...the factory It may stretch or be off centre after use Stretching is normal during the break in period ADJUSTING THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant you foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION 1 Place 8mm wrench on the left belt tension bolt Turn the wrench clockwise ...

Page 15: ...f the belt is still not centre repeat the above step until the running belt is on centre After the belt is centre increase the speed to 16kph and verify that it is running smoothly Repeat the above steps if it is necessary If the above procedure is unsuccessful in resolving the off centre you may need to increase the belt tension LUBRICATION The treadmill is factory lubricated However it is recomm...

Page 16: ...to your health Carefully read through the following general fitness tips and the exercise instructions If you have pain shortness of breath feel unwell or have other physical complaints break off the exercise immediately Consult a doctor immediately if you have prolonged pain This fitness device is not suitable for professional or medical use nor may it be used for therapeutic purposes The pulse s...

Page 17: ...Check your pulse regularly If you do not have a pulse measuring instrument ask your GP how you can measure your heart rate effectively Determine your personal exercise frequency range to achieve optimal training success Take into account both your age and your level of fitness The table bellow will give you a reference point for determining the optimal exercise pulse Make sure you breathe regularl...

Page 18: ...ur chest in a semi circle and then turn your head to the left You will feel a comfortable tension in your neck again You can repeat this exercise alternately several times EXERCISES FOR THE SHOULDER AREA Lift the left and right shoulders alternately or lift both shoulders simultaneously ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling Feel the tension in you...

Page 19: ...ON Place both hands on the wall and support your full body weight Then move your left leg backwards and alternate it with your right leg This stretches the back of the leg Maintain this position for 30 40 seconds if possible TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage an...

Page 20: ...es in design or construction etc Warranty Claim Procedure The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages i e immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer is obliged on request of ...

Page 21: ...adquarters Delnicka 957 749 01 Vitkov Czech Republic Warranty Service Centre Cermenska 486 749 01 Vitkov Czech Republic CRN 26847264 VAT ID CZ26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www insportline cz SK INSPORTLINE s r o Headquarters Warranty Service centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK202017708...