12
Calves and Achilles tendon stretches
Support yourself with two hands on a wall or a
tree with one leg stretched behind you. Keep the
leg straight and the heel on the ground. Keep the
position for 10 - 15 seconds. Repeat 3 times for
each leg.
Quadriceps stretches
Support yourself with your right hand on the wall
or a table and stretch your left hand backwards to
hold your ankle. Pull it towards your buttocks until
you feel tension in your thigh. Keep the position
for 10 - 15 seconds. Repeat 3 times for each leg.
Inner thigh stretches
Sit down with your soles touching and knees
outward. Pull your feet towards your groin. Keep
the position for 10 - 15 seconds. Repeat 3 times.
IMPORTANT NOTICE
•
This treadmill comes with standard safety regulations and is only suitable for home use. Any
other use is prohibited and may be dangerous to users. We are not responsible for any injury
caused by improper and forbidden use of the machine.
•
Consult your doctor before starting training on the treadmill. Your doctor should evaluate
whether you are physically fit to use the machine and how much effort you are able to
undergo. Incorrect exercise or switching of the body can harm your health.
•
Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or
other health problems during exercise, immediately stop the exercise. If the pain persists,
contact your doctor immediately.
•
This treadmill is not suitable as a professional or medical purpose. It can also not be used for
healing purposes.
•
The heart rate monitor is not a medical device. It provides only approximate information about
your average heart rate, and any suggested pulse rate is not medically binding. Accumulated
data may not always be accurate regarding uncontrollable human and environmental factors.
