Insportline Tongu User Manual Download

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STEP 3

Attach the front supports (4) to the main and bottom frame with 8 screws (1) and 8 washers (2).

STEP 4

Attach the metal rod (6) to the post and then attach the parallel bars (5) to the metal rods (6) and
secure with 2 screws (1), 2 washers (2) and 2 nuts (3).

Attach the parallel support rod (7) with 4 screws (4) and 4 washers (5).

Summary of Contents for Tongu

Page 1: ...USER MANUAL EN IN 19985 Walking treadmill with pull up bar inSPORTline Tongu ...

Page 2: ...IONS 3 PRODUCT DESCRIPTION 4 ASSEMBLY 5 SAFE EXERCISING 9 GETTING START 10 PULL UP EXERCISES 10 WARM UP EXERCISE 11 IMPORTANT NOTICE 12 ENVIRONMENT PROTECTION 14 PARTS LIST 14 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 15 ...

Page 3: ...ill Please the treadmill on flat dry and cleat surface Keep safety distance of at least 0 6 m around the treadmill Do not use in humid areas Do not place the treadmill on thick carpet Protect the treadmill from humidity and water Do not use aerosol sprays in the area around treadmill If the treadmill is running do not remove the protective cover If you need to remove the protective cover during ma...

Page 4: ...ON 1 Handlebars 2 Posts 3 Running belt 4 Side footrest 5 End caps 6 Belt centering screws 7 Transport wheels 8 Pull up grips 9 Bottom frame 10 Sit up roller 11 Backrest 12 Parallel grips 13 Grips 14 Elbow rest 15 Handles ...

Page 5: ...rame 1 with support rods 2 and 8 screws 1 16 washers 2 and 8 nuts 3 STEP 2 Attach the main frame 3 to the bottom frame 1 with 2 screws 1 4 washers 2 2 nuts 3 Then attach the main frame arm to the lower frame using 2 screws 4 and 2 washers 5 ...

Page 6: ...tom frame with 8 screws 1 and 8 washers 2 STEP 4 Attach the metal rod 6 to the post and then attach the parallel bars 5 to the metal rods 6 and secure with 2 screws 1 2 washers 2 and 2 nuts 3 Attach the parallel support rod 7 with 4 screws 4 and 4 washers 5 ...

Page 7: ...rews 1 and 4 washers 1 Remove the hand screws 3 on both sides and attach the support bars 9 to the appropriate position The height of both bars must be the same Install the hand screws 3 STEP 6 Fasten the fastening bar 10 with 4 screws 1 8 washers 2 and 4 nuts 3 ...

Page 8: ...8 STEP 7 Attach the backrest 11 with 4 screws 1 Attach the elbow rest 12 with the screws 2 STEP 8 Attach the handles 13 with 2 screws 1 2 washers 2 and 2 end pieces 14 ...

Page 9: ...efore you continue exercising If you use the treadmill often you can choose regular walking speed or jogging speed If you have no experience or aren t sure what the best initial speed for you is refer to the data below Speed 1 3 0 km h people with weak constitution Speed 3 0 4 5 km h people who do not exercise often Speed 4 5 6 0 km h normal walking speed Speed 6 0 7 5 km h fast walking Speed 7 5 ...

Page 10: ...nclination will be the most effective HOW TO EXERCISE It is best for each exercise to last 15 20 min Warm up for 2 minutes by walking 4 8 km h then increase the speed to 5 3 km h and then 5 8 km h Each section should take about 2 minutes Then add 0 3 km h per 2 mins until your breathing quickens You should have no difficulty though Keep exercising at this speed if you feel it is hard to breathe lo...

Page 11: ...d grip are designed to develop biceps Biceps involvement can make the exercise looks easier and therefore it is more preferred by beginners If you want to work on the width of your back muscles you will certainly not achieve this with simpler option Pull up bar exercises abdominal The abdomen can be exercise on the bar It is a rather challenging exercise but it is more effective in developing the ...

Page 12: ...use is prohibited and may be dangerous to users We are not responsible for any injury caused by improper and forbidden use of the machine Consult your doctor before starting training on the treadmill Your doctor should evaluate whether you are physically fit to use the machine and how much effort you are able to undergo Incorrect exercise or switching of the body can harm your health Carefully rea...

Page 13: ... to the right pull off the safety key and unplug the power Turn the right adjusting bolt clockwise by 1 4 turn plug in the power cord and the safety key belt starts to run Watch the running belt deviations Repeat the above steps until the running belt is in the middle Picture A If the running belt drifts to the left pull off the safety key and unplug the treadmill from power Turn the left adjustin...

Page 14: ...roper disposal you will protect the environment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sanctions Don t put the batteries among house waste but hand them in to the recycling place PARTS LIST M10 70 10 pcs M10 20 12 pcs M8 70 2 pcs M8 65 2 pcs M8 55 4 pcs M8 30 4 pcs M8 20 4 pcs M8 16 8 p...

Page 15: ...0 10 35 Manual 1 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 89 2012 Coll Civil Code and Act No 634 1992 Coll Consumer Protection as amended also in cases that are not specifie...

Page 16: ...livered by the Seller immediately after taking the responsibility for the Goods and its damages i e immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer is obliged on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that i...

Page 17: ... o Registered Office Strakonická 1151 2c Praha 5 150 00 ČR Headquaters Dělnická 957 Vítkov 749 01 Warranty Service Čermenská 486 Vítkov 749 01 CRN 26847264 VAT ID CZ26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Električná 6471 Trenčín 911 01 SK CRN 36311723 VA...

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