9
STEP 9
Fasten the seat support A with 1 screws (1), 2 washers (2). Then attach the armrest B with the hand
screw (4).
SAFE EXERCISING
Please consult your doctor before starting any exercise program. They can recommend the frequency,
intensity and duration of the exercise based on your age and health condition. If you feel any or similar
symptoms during exercising
– pain or tightness on the chest, irregular heart rate, shortness of breath,
dizziness or other discomfort - please stop immediately! Consult your doctor before you continue
exercising. If you use the treadmill often, you can choose regular walking speed or jogging speed. If
you have no experience or
aren’t sure what the best initial speed for you is, refer to the data below:
Speed 1 - 3.0 km/h
people with weak constitution
Speed 3.0 - 4.5 km/h
people who do not exercise often
Speed 4.5 - 6.0 km/h
normal walking speed
Speed 6.0 - 7.5 km/h
fast walking
Speed 7.5 - 9.0 km /h
jogging
Speed 9.0 - 12.0 km/h
intermediate speed runner
Speed 12.0 - 14.5 km/h
experienced runner
Speed over 14.5 km/h
excellent runner
ATTENTION:
•
Users who want to exercise while walking should choose 6 km/h speed or lower.
•
Users who want to exercise while running should choose 8 km/h speed or higher.
