17
4. Press START/STOP key to start workout. During workout, system will adjust load level
automatically based on user training status. User can also press UP and DOWN to adjust
Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 24
Drawing 25
Drawing 26
User Program Mode
1. Press UP or DOWN to select workout program, choose
U
and press MODE to enter. (Drawing
27)
2. Press UP or DOWN to create user profile (Drawing 28). There are total 8 columns to be set,
user can adjust each column load level and press MODE to finish. User can hold MODE 2s to
quit during setting.
3. Press UP or DOWN to preset TIME (Drawing 29).
4. Press START/STOP key to start workout. During workout user can also adjust load level from
1~16 by pressing UP or DOWN button.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 27
Drawing 28
Drawing 29
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press
RECOVERY button. All function display will stop except “TIME” starts counting down from 00:60 to
00:00 (Drawing 30). Screen will display your heart rate recovery status with the F1, F2
…
.to F6 when
TIME counts down to 00:00 (Drawing 31). F1 is the best, F6 is the worst. User may keep exercising to
improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
Drawing 30
Drawing 31
