21
Assembly
Introduction
W
orkout Option
Maintenance
Trouble Shooting
Safety precaution
3.6 Save The Workout Profile
In the program of Preset and Custom, the workout profile can be saved to your USB under filename of days
to track your exercise progress. If you want to save the workout profile, insert the USB device before the
workout.
1. Press
STOP
or
ENTER
again to exit the workout summary mode and save the workout profile.
2. Choose
YES
to confirm saving or
NO
to exit by turning Uni jog and press
ENTER
to double confirm.
3. Choose
FILE (SUNDAY~SATURDAY)
by turning Uni jog and press
ENTER
to confirm.
4. When the display shows
SAVING COMPLETED
, the process of saving is finished.
3.7 How To Track Your Workout Record?
You can easily personalize the workout routine and the workout data to manage your workout record.
For tracking your workout record, there are three folders: Custom, Fitness and Workout data. Each folder
contains the record of the workout program.
3.7.1 Custom
This folder contains seven files of the workout profile that according to the days of the week you saved.
Meaning of information:
1. The value A is the workout time.
2. The value B is the workout mode. (0=Bike mode, 1=Power mode)
3. The rest of values (C…) are the resistance levels of each minute.
A
B
C
D
E
F
G …
1 30 0
8
9
9 10 11 …
ELLIPT_SUN.CSV
3.7.2 Fitness
This folder contains a file of Fitness Test score record. The value is the score you attained by fitness test.
Maximum 30 records of score can be saved in this file. (Please refer to section 4.7 VO2 MAX chart.)
Meaning of information:
1. File can be saved up to 30 score records, the most current record will be at the bottom.
2.
The score record in the USB file needs to be multiplied by 0.1 to match the score displayed in the
console.
(Please refer to below example.)
A
1
0
2
0
3
0
…
…
…
…
28
43
29
25
30
213
ELLIPT.CSV
A data x 0.1 = Score
213 x 0.1 = 21.3
ETPP_MON.CSV
ETPP_SUN.CSV
ETPP_TUE.CSV
ETPP_WED.CSV
Route:\ELLIPT\CUSTOM
a,
a,
a,
a,
