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4.2 Preset Program
Intenza 550 series elliptical trainer offers three categories of incline, resistance and reverse training to add
variety and challenge to your workout. Each program provides different benefits and can help you achieve
your own personal fitness goals. During the Preset program, the LED matrix will show below profile which
represents the resistance levels and incline levels. If the workout time is 30 minutes each column will
represent 1 minute. The column that the user is currently on will flash for reference. In resistance program,
you may just choose the program and adjust the max level according to your physical ability by turning Uni
jog during the workout. The workout record will be saved automatically every 5 seconds, insert your personal
USB device before your workout if you desire to save the record. When you complete the workout, workout
profile can be saved to your USB device as a routine workout by filename of days to track your exercise
progress.
Preset program options
Hill walking
Resistance
Reverse training
Easy walk
Fat burn
1
Weight loss
Interval
2
Cross train
Minute interval
3
Hiking
Pyramid
4
Peak
Endurance
5
Workout procedure
Step 1
Step 2
Step 3
Step 4
START
PROGRAM
WORKOUT TIME
MAX LEVEL
Incline
Easy walk
Time setting:
10~99 Minutes
Level setting:
8~40 levels
(Resistance only)
Weight loss
Cross train
Hiking
Peak
Resistance
Fat burn
Interval
Minute interval
Pyramid
Endurance
Reverse training
1
2
3
4
5
Detailed instruction for Intenza 550ETi
1. Mount on the elliptical trainer, begin to pedal.
2. Insert the USB device to the USB port, if you want the workout record to be saved automatically.
