30
5.
Choose ATTAINING SPEED by turning Uni jog and press ENTER to confirm. You may choose a speed
from 3 options, MID, SLOW, and FAST.
6.
Input the desired WORKOUT TIME by turning Uni jog and press ENTER to confirm. The elliptical trainer
displays a default time of 30 minutes. You may enter anytime from 20 to 99 minutes.
7. Input your AGE by turning Uni jog and press ENTER. The elliptical trainers displays a default age of 30.
You may enter your age from 10 to 99.
8.
Input TARGET HEART RATE by turning Uni jog and press ENTER to confirm.
9.
The timer will show up to counts down for 3 seconds after confirm the target HR, and then the workout
will automatically start.
10. During the workout, the workout data will be shown in message bar under scan mode. Press SCAN to
lock the workout data.
11. During the workout SMART WORKRATE will indicate heart rate zone.(Please refer to section 3.4 How
To Workout Effectively)
12. If you wish to PAUSE the program, stop pedaling. In pause mode, the timer will show up and countdown
for 1 minute, the power will go off after 1 minutes. You can pedal to restart the console within 1 minute.
13. Press STOP key, if you wish to exit the program before you reach your workout goal or stop pedaling
and allow pause timer to expire.
NOTE
y
Calculating your theoretical maximum heart rate is an approximation only. For more information,
please contact a fitness professional or doctor.
y
Attaining speed: you can choose the speed which means how fast you want to reach your target.
y
You must wear telemetry heart rate chest belt for HRC program. Contact HR is disabled.
y
The default TARGET HR (Percentage of max HR) of each mode of heart rate control program is set
for different training purpose.
To enter into this workout on 550ETe, follow the onscreen prompt message.
