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Assembly
Introduction
W
orkout Option
Maintenance
Trouble Shooting
Safety precaution
4.5 Custom Program
Custom program allows user to save personal workout data into the USB and offers max 7 personal profiles
save by default file name, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. You can
customize the workout profile to meet your own workout goal. For your convenience, there are two ways to
adjust the intensity during your workout. If there is no saved data in the USB, the remaining minute will be
adjusted simultaneously once you change the current intensity. It is an easy way for you to customize your
personal workout profile. For keeping your saved workout profile, only current intensity can be adjusted. Use
CUSTOM program, you can easily track exercise progress and choose the program you desired from the
folders.
Workout Procedure
Step 1
Step 2
START
SAVED FILE
WORKOUT TIME
Monday ~ Sunday
Time setting:
20~99 Minutes
Detailed instruction for Intenza 550ETi
1. Step on the elliptical trainer, begin to pedal.
2. Insert the USB device to USB port.
3.
Choose CUSTOM by turning Uni jog and press ENTER to confirm.
4.
Choose DAY FILE (SUNDAY~SATURDAY) by turning Uni jog and press ENTER to confirm.
5.
Input the desired WORKOUT TIME by turning Uni jog and press ENTER to confirm. The elliptical display
a default time of 30 minutes. You may enter anytime from 20 to 99 minute
6. During the workout Smart Workrate will indicate your heart rate level. (Please refer to section 3.4 How To
Workout Effectively)
7. During the workout, the workout data will be shown on message center under scan mode. Press SCAN
to lock the workout data.
8. If you wish to PAUSE the program, stop pedaling. In pause mode, the timer will show up and countdown
for 1 minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
9. Press STOP key to exit the program before you reach your workout goal or stop pedaling and allow
pause timer to expire.
10.
Save the workout profile. (Please refer to section 3.5 How To Personalize Your Workout)
To enter into this workout on 550ETe, follow the onscreen prompt message.
