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4.3 How To Operate Multimedia?
USB device
1. Insert the USB device to USB port.
2. Press the USB setting icon in the Multimedia bar of the current screen.
3. Follow the onscreen prompts.
iPod
1. Connect your iPod to the built-in iPod connector.
2. Press the iPod icon in the Multimedia bar of the current screen.
3. Follow the onscreen instructions.
4.4
How To Effectively Workout At Your Own Level?
Smart Workrate system provides visual color feedback of skirting light. Skirting light at the Uni jog switch enhances
users to optimize their workout efforts for maximum result based on heart rate level. This system also helps users
to stay in their target heart rate zones. Smart workrate system will detect heart rate by holding on to contact heart
rate plates or by wearing a telemetry heart rate sensor chest strap. You are recommended to wear telemetry heart
rate chest strap for this function. During workout there are 4 different colors as following which represent your
workout intensity.
Green - The Energy Efficient or Recovery Zone - 55% to 65%
Training within this zone develops basic endurance and aerobic capacity. All easy recovery running should be
completed at a maximum of 65%. Another advantage to exercise in this zone is that while you are happily fat
burning you may lose weight and allow your muscles to re-energize with glycogen, which has been consumed
during those faster pace workouts.
Yellow - The Aerobic Zone - 65% to 75%
Training in this zone will improve your cardiovascular system. Your body is able to improve transport of oxygen and
carbon dioxide to and away from the working muscles. As you become fitter and stronger from training in this zone,
you may engage in some of your long weekend running at up to 75% aerobic training zone, so as to get the
benefits of fat burning and improvement of aerobic capacity.
Orange - The Anaerobic Zone - 75% to 85%
Training in this zone will develop your lactic acid system. In this zone, your individual anaerobic threshold (AT) is
found - sometimes referred to the point of deflection (POD). At these heart rates zone, the amount of fat being
utilized as the main source of energy is greatly reduced and glycogen stored in the muscle is predominantly used.
One of the by-products of burning this glycogen is lactic acid. There is a point at which the body can no longer
quickly remove the lactic acid from the working muscles. This is your anaerobic threshold (AT). Through the correct
training, it is possible to delay the AT by being able to increase your ability to deal with the lactic acid for a longer
period of time or by improving your AT level.
Red - The extreme Zone - 85% to 100%
Training in this zone will only be possible for a short period. It can effectively train your fast twitch muscle fibers and
help you to improve your speed. You need to be quite fit in order to train effectively within this zone.
NOTE
The heart rate monitoring system of Intenza 550 series bike is intended only for use as an exercise tool. Various
factors can affect the accuracy of your heart rate reading. The heart rate readings of the Intenza bikes should not
be considered or used as a medical device.
