31
4.6 Save The Workout Profile
In the program of Quick start, Preset, and Custom, the workout profile can be saved to your USB under filename of
days to track your exercise progress. If you want to save the workout profile, insert the USB device after the
workout is finished.
1. Press
STOP
or
ENTER
again to exit the workout summary mode and save the workout profile.
2. Choose
YES
to confirm saving or
NO
to exit by turning Uni jog and press
ENTER
to double confirm.
3. Choose
FILE
(
SUNDAY~SATURDAY
) by turning Uni jog and press
ENTER
to confirm.
4. When the display shows
SAVING COMPLETED
, the process of saving is finished.
4.7 How To Track Your Workout Record?
You can easily personalize the workout routine and the workout data to manage your workout record. For tracking
the record easily, there are three folders: Custom, Fitness and Workout data. Each folder contains the record of the
workout program.
4.7.1
Custom
This folder contains seven files of the workout profile you saved as
DAYS
.
Meaning of information:
1. The value A is the workout time.
2. The value B is the workout mode. (0=Bike mode, 1=Power mode)
3. The rest of values (C…) are the resistance levels of each minute.
4.7.2
Fitness
This folder contains a file of
Fitness Test
score record. The value is the score you attained by fitness test.
Maximum 30 records of score can be saved in this file. (Please refer to section 5.7 VO2 MAX chart.)
Meaning of information:
1. File can be saved up to 30 score records, the most current record will be at the bottom.
2. The score record in the USB file needs to be multiplied by 0.1 to match the score displayed in the console.
(Please refer to below example.)
A B C D E F G …
1
30 0 8 9 9 10 11 …
A
1
0
2
0
3
0
…
…
…
…
28
43
29 25
30 213
Route:\BIKE\CUSTOM
BKPP_SUN.CSV
Safety pr
ecaution
M
aintenanc
e
W
or
kout Option
A
ssembly &
S
etup
A
djustm
ents
B
ike Intr
odu
ction
Safety pr
ecaution
M
aintenanc
e
Troub
le Sh
oot
ing
A
ssembly &
S
etup
A
djustm
ents
B
ike Intr
odu
ction
W
or
kout Option
BKFIT.CSV
A data x 0.1 = Score
213 x 0.1 = 21.3
