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5.2 Preset Program
Intenza 550 series bikes offer 6 preset programs to add variety and challenge to your workout. Each program
provides different benefits and can help you achieve your own personal fitness goals. During the Preset program,
the LED matrix will show below profile which represents the resistance levels. If the workout time is 30 mins.each
column will represent 1 minute. The column that the user is currently on will flash for reference. You may just
choose the program and adjust the max level according to your physical ability by turning Uni jog during the
workout. The workout record will be saved automatically every 5 seconds, Insert your personal USB device before
your workout if you desire to save the record. When you complete the workout, workout profile can be saved to
your USB device as a routine workout by filename of days to track your exercise progress.
Preset program options
Weight loss
Interval
Hill
Cross train
Step by step
Strength
Workout procedure
Step 1
Step 2
Step 3
Step 4
PROGRAM
WORKOUT TIME
MODE
MAX LEVEL
Weight loss
Time setting:
10~99 Minutes
Bike,
Power
Level setting:
8~40 levels
Interval
Hill
Cross train
Step by step
Strength
Detailed instruction for Intenza
550UBi & 550RBi
1. Mount on the bike (Please refer to section 3 Seat Adjustment Section), begin pedaling.
2. Insert the USB device to the USB port, if you want the workout record to be saved automatically.
3. Choose
PRESET
by turning Uni jog and press
ENTER
to confirm.
4. Choose
PROGRAM
by turning Uni jog and press
ENTER
to confirm.
5. Input the desired
WORKOUT TIME
by turning Uni jog and press
ENTER
to confirm. The bike displays a default
time of 30 minutes. You may enter anytime from 10 to 99 minutes.
6. Choose
MODE
(BIKE, POWER) by turning Uni jog and press
ENTER
to confirm. (Please refer to section 4.8
Achieve Your Workout Target By Different Modes.)
7. Input
MAX LEVEL
by turning Uni jog and press
ENTER
to confirm. (Please refer to note on MAX LEVEL.)
8. During the workout
SMART WORKRATE
will indicate your change of heart rate. (Please refer to 4.4 How To
Workout Effectively)
9. During the workout, the workout data will be shown in message bar under scan mode. Press
SCAN
to lock the
workout data.
10. If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will show up for 1
minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
START
