TABLE OF CONTENTS
SECTION DESCRIPTION ......................................................................................................... PAGES
1.
IMPORTANT SAFETY PRECAUTIONS ............................................................................. 1
2.
ASSEMBLY AND SETUP ................................................................................................... 2
2.1
A
SSEMBLY
I
NSTRUCTION
-
550UB
I
&
550RB
E
B
IKE
F
RAME
...................................................... 4
2.2
A
SSEMBLY
I
NSTRUCTION
-
550UB
I
I
NTERACTIVE
C
ONSOLE
....................................................... 7
2.3
A
SSEMBLY
I
NSTRUCTION
-
550UB
E
E
NTERTAINMENT
C
ONSOLE
................................................ 9
2.4
A
SSEMBLY
I
NSTRUCTION
-
550RB
I
&
550RB
E
B
IKE
F
RAME
....................................................14
2.5
A
SSEMBLY
I
NSTRUCTION
-
550RB
I
I
NTERACTIVE
C
ONSOLE
.....................................................19
2.6
A
SSEMBLE
I
NSTRUCTION
-
550RB
E
E
NTERTAINMENT
C
ONSOLE
..............................................21
3.
ADJUSTMENTS ................................................................................................................22
3.1
T
HE
E
LBOW
P
ADS
................................................................................................................23
3.2
S
EAT
A
DJUSTMENT
..............................................................................................................23
3.3
P
EDAL
S
TRAP
A
DJUSTMENT
.................................................................................................24
3.4
F
OOT
A
DJUSTMENT
..............................................................................................................24
4.
HOW TO USE THE BIKE? ................................................................................................25
4.1
550UB
I
&
550RB
I
D
ISPLAY
C
ONSOLE
O
VERVIEW
.................................................................25
4.3
H
OW
T
O
O
PERATE
M
ULTIMEDIA
? ..........................................................................................29
4.4
H
OW
T
O
E
FFECTIVELY
W
ORKOUT
A
T
Y
OUR
O
WN
L
EVEL
? .....................................................29
4.5
H
OW
T
O
P
ERSONALIZE
Y
OUR
W
ORKOUT
? ............................................................................30
4.6
S
AVE
T
HE
W
ORKOUT
P
ROFILE
..............................................................................................31
4.7
H
OW
T
O
T
RACK
Y
OUR
W
ORKOUT
R
ECORD
? .........................................................................31
4.8
O
PTIMIZE
T
RAINING
I
N
P
OWER
M
ODE
O
R
B
IKE
M
ODE
............................................................32
4.9
S
ETTINGS
O
F
550UB
I
&
550RB
I
..........................................................................................33
4.10
S
ETTING
O
F
550UB
E
&
550RB
E
..........................................................................................33
5.
WORKOUT OPTIONS .......................................................................................................34
5.1
Q
UICK
S
TART
.......................................................................................................................34
5.2
P
RESET
P
ROGRAM
...............................................................................................................35
5.3
T
ARGET
P
ROGRAM
...............................................................................................................37
5.4
HRC
P
ROGRAM
...................................................................................................................38
5.6
R
ACE
P
ROGRAM
..................................................................................................................41
5.7
F
ITNESS
T
EST
......................................................................................................................42
6.
MAINTENANCE ................................................................................................................44
6.1
P
REVENTATIVE
M
AINTENANCE
T
IPS
......................................................................................44
6.2
S
ELF
D
IAGNOSIS
..................................................................................................................44
6.3
H
OW
T
O
C
HARGE
T
HE
B
ATTERY
(550
I SERIES BIKES ONLY
) ..................................................45
6.4
R
ECYCLING
T
HE
B
ATTERY
(550
I SERIES BIKES ONLY
) ............................................................45
7.
TROUBLE SHOOTING .....................................................................................................46
7.1
W
HEN
T
O
C
ALL
F
OR
H
ELP
...................................................................................................46
7.2
E
RROR
M
ESSAGE
................................................................................................................46
8.
550UBI EXPLODED DRAWING & PART LIST ................................................................47
9.
550RBI EXPLODED DRAWING & PART LIST ................................................................48
10.
550UBE EXPLODED DRAWING & PART LIST ..............................................................49
11.
550RBE EXPLODED DRAWING & PART LIST ..............................................................50