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5.3 Target Program
Intenza 550 series bikes offer 3 target workout options to meet your training target, by setting time, distance, or
calories. You may choose the program by turning Uni jog easily, and saving the workout record to your USB by
inserting the USB device before your workout start.
Target program options
Distance
Time
Calories
Workout procedure
Detailed instruction for Intenza
550UBi & 550RBi
1. Mount on the bike (Please refer to section 3 Seat Adjustment Section), begin pedaling.
2. Insert the USB device to the USB port; if you want the workout record to be saved automatically.
3. Choose
TARGET
program by turning Uni jog and press
ENTER
to confirm.
4. Choose
PROGRAM
(Distance, Time, Calories) by turning Uni jog and press
ENTER
to confirm.
5. Input the target value by turning Uni jog and press
ENTER
to confirm. You may enter the max distance from
1~99 km, max time from 10~99 minutes, and the max calories from 10~2,500 cal.
6. Choose
MODE
(BIKE, POWER) by turning Uni jog and press
ENTER
to confirm. (Please refer to section 4.8
Achieve Your Workout Target By Different Modes.)
7. The timer will show up to counts down for 3 seconds after confirm the workout mode, and then the workout will
automatically start.
8. During the workout SMART WORKRATE will indicate your change of heart rate. (Please refer to section 4.3
How To Workout Effectively)
9. During the workout, the workout data will be shown in message bar under
scan
mode. Press
SCAN
to lock the
workout data.
10. If you wish to
PAUSE
the program, stop pedaling. In pause mode, the timer will show up and countdown for 1
minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
11. Press
STOP
key, if you wish to exit the program before you reach your workout goal or stop pedaling and allow
pause timer to expire.
To enter into this workout on a 550UBe or 550RBe, follow the onscreen prompt message.
Step 1
Step 2
Step 3
PROGRAM
TARGET
MODE
Distance
Distance setting: 1~99 km
Bike,
Power
Time
Time setting: 10~99 minutes
Calories
Calories setting: 10~2,500 cal
START
