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5.4 HRC Program
Intenza 550 series bikes offer 4 heart rate workout options. The heart rate control workout program allows the user
to program their target heart rate zone. During the HRC program, the LED matrix will show the below profile which
represents the target heart rate zone. Each column will represent 1 minute when the workout time is 30min. The
column that the user is currently on will flash for reference. You may just input the target workout heart rate % and
your age, the Intelligent HR system will automatically calculate the personal target for you. The heart rate zone is
calculated using the following equation: (220-Age) x %=heart rate target zone. You may adjust the target heart rate
zone by turning Uni jog during the workout time. The user must wear a telemetric heart rate chest belt for this
workout.
Heart Rate Zone
AGE 60% 65% 70% 75% 80% 85%
10
126 137 147 158 168 179
20
120 130 140 150 160 170
30
114 124 133 143 152 162
40
108 117 126 135 144 153
50
102 111 119 128 136 145
60
96 104 112 120 128 136
70
90
98 105 113 120 128
80
84
91
98 105 112 119
90
78
85
91
98 104 111
99
73
79
85
91
97 103
Heart Rate Control Program options
Constant HR
Interval HR
Hill HR
Cardio HR
Workout Procedure
Step 1
Step 2
Step 3
Step 4
Step 5
MODE
ATTAINING
SPEED
WORKOUT
TIME
AGE
TARGET HR
Constant HR
Slow
Mid
Fast
Time setting:
20~99 Minutes
Age setting:
10~99
Refer to Page 35 of Heart
Rate Zone table
Interval HR
Hill HR
Cardio HR
Detailed instruction for Intenza
550UBi & 550RBi
1. Mount on the bike (Please refer to section 3 Seat Adjustment Section), begin pedaling.
2. Insert the USB device to the USB port; if you want the workout record be saved automatically.
3. Choose
HRC
by turning Uni jog and press
ENTER
to confirm.
4. Choose
MODE
(CONSTANT/INTERVAL/HILL/CARDIO) by turning Uni jog and press
ENTER
to confirm.
5. Choose
ATTAINING SPEED
by turning Uni jog and press
ENTER
to confirm. You may choose a speed from 3
options, MID, SLOW, and FAST.
6. Input the desired
WORKOUT TIME
by turning Uni jog and press
ENTER
to confirm. The bike display a default
time of 30 minutes. You may enter anytime from 20 to 99 minutes.
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START