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5.7 Fitness Test
VO2 max technology is useful in measuring the ability of an individual to transport and utilize oxygen during
incremental exercise. It is beneficial to humans for medical diagnosis, maximization of athletic performance, and
determination of fitness performance in certain occupations, such as the U.S. Air Force, where specific standards
must be met in order to remain employed. It is particularly useful in cardiology, sports medicine, and rehabilitative
medicine.
The test starts at a low intensity level and gradually increases in resistance levels in every 2 minutes. When it
increases, user RPMs (must maintain at 60~120 rpm) to advance to the next level. The test will end when the user
is no longer able to maintain at this speed. Use of a telemetry heart rate belt is optional. However, it will allow more
data to be transmitted to the system during the test. Once you finish the test and recovery period (cool down), the
workout result and scores will be displayed in the profile window. You can refer to
VO2 MAX CHART
to read your
test score.
Workout procedure
Step 1
Step 2
Step 3
Step 4
Step 5
Age
Weight
Warm up
Workout
Cool down
Default value: 30
Setting Range:10~99
Default value: 70 kg
Weight setting: 30~180 kg
2 minutes
Duration
4 minutes
Detailed instruction for Intenza
550UBi & 550RBi
1. Mount on the bike (Please refer to section 3 Seat Adjustment Section), begin pedaling.
2. Choose
FITNESS TEST
by turning Uni jog and press
ENTER
to confirm.
3. Input your
AGE
by turning Uni jog and press
ENTER
to confirm.
4. Input your
GENDER
by turning Uni jog and press
ENTER
to confirm.
5. Input your
WEIGHT
by turning Uni jog and press
ENTER
to confirm.
6. You will enter the
WARM UP
mode for 2 minutes after inputting your weight. After 2 minutes of warm up time,
your workout will start automatically.
7. You will lose the race test if you stop pedaling for 10 seconds during the workout and the bike will enter
COOL
DOWN
mode
for 4 minutes.
8. During the Fitness Test Program, you must maintain pedaling speed that required RPM (60~120). During the
test, you cannot adjust the resistance levels.
9. During the workout Smart Workrate will indicate your heart rate level. (Please refer to section 4.4 How To
Workout Effectively)
10. During the workout, the workout data will be shown on message center under scan mode. Press
SCAN
to lock
the workout data.
11. Keep pedaling until you are no longer able to keep up with the speed. Once you fall below required RPM
(60~120), program will go to
COOL DOWN
for 4 minutes.
12. For safety reason, when your HR goes over 100% maximum, the test program will stop automatically.
13. Press
STOP
key, if you are not able to continue the workout.
To enter into this workout on a 550UBe or 550RBe, follow the onscreen prompt message.
Safety pr
ecaution
A
ssembly &
S
etup
A
djustm
ents
B
ike Intr
odu
ction
M
ain
te
na
nc
e
Troub
le
Sh
oo
tin
g
W
ork
ou
t Opti
on
Adju
stm
ent
s
Bik
e I
ntrod
uc
tio
n
Sa
fe
ty
p
re
ca
uti
on
Ass
em
bl
y &
Se
tup
