24
5.2 Preset
Program
Intenza 550 series treadmill designs with 25 preset programs to add variety and challenges to your workout plan.
Each program provides different benefits and can help you to achieve your own personal fitness goals.
Workout Procedure
Step 1
Step 2
Step 3
Main Program
Select Profile
Input Time
Input Speed
Walking Hill
5 profiles
10~99 Minutes
Walking Speed
Speed Interval
5 profiles
Max Speed
High Intensity
5 profiles
Running Speed
10 Weeks Running
10 profiles: set running speed
Running Speed
Detailed instruction for Intenza 550 series treadmill
1.
Step on Intenza 550 series treadmill running platform.
2.
If you want to save your workout record, insert USB device to the USB port. Choose
PRESET
by turning Uni
jog and press
ENTER
to confirm.
3.
Choose
MODE (WALKING HILL/SPEED INTERVAL/HIGH INTENSITY/10 WEEKS RUNNING)
by turning
Uni
jog
and press
ENTER
.
4.
Select the profile you want to access and input the
WORKOUT TIME
you want by turning Uni jog and press
ENTER
to confirm the setting.
5.
Input
MAX, WALKING
or
RUNNING SPEED
by turning Uni jog and press
ENTER
to confirm. (Please refer to
Note on MAX LEVEL.)
6.
During workout
Smart Workrate
will indicate your change of heart rate. (Please refer to Section 4.5 How To
Effectively Workout At Your Own Level
.
)
7.
During workout, the workout data will be shown in message bar under scan mode. Press
SCAN
to lock the
workout
data.
8.
If you wish to pause the program, press
STOP
. In pause mode, the countdown timer will show up for 3
minutes, and the power will go off after 3 minutes. You can press
START
and run to restart the console.
9.
Press
STOP
key, if you wish to exit the program before you reach your workout goal, press
STOP
again or
allow pause timer to expire.
NOTE
MAX SPEED: the peak of each column of workout profile. You need to input the MAX SPEED for your own workout
target according to your physical ability. You may also adjust the speed and incline during the workout.
To enter into this workout on 550Te, follow the onscreen prompt message.
START
Mainte
nanc
e
T
roub
le S
hooti
n
g
W
o
rk
out Option
Setup
Introductio
n
Saf
e
ty prec
auti
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Assemb
ly