Intenza 550 Series Elliptical Handbook: Begin The Workout
3.9 Begin The Workout
Before beginning any fitness program, see your physician for a complete physical examination.
To maintain your balance, always grasp the handlebar when you step on, or off, the foot pedals, or use the keypads.
1. Hold on to the handlebar and step on the foot pedals.
2. When you are in a stable position, begin to pedal.
The handlebars on the Elliptical Trainer provide an upper—body workout which helps increase cardiovascular fitness. In addition to
pedal forward, a program of reverse training focuses on the entire lower body by pedaling backwards. Various workout postures keep
your workout fresh and exciting in any program.
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