Intenza 550 Series Elliptical Handbook: Workout Options: Preset Program: Intenza 550ETXi
4.2.2 Preset Program: Intenza 550ETXi
Detailed instructions for Intenza 550ETXi—
PLEASE NOTE
MAX SPM
is
the peak of each column of
workout profile. You need to input the
MAX SPM
for your
own workout target according to your physical ability. You
may also adjust resistance levels during the workout.
To enter into this workout on 550ETXe2, follow the
onscreen prompt message.
STEP 1
Step on the Elliptical Trainer, begin to pedal.
STEP 2
If you want to save your workout record, insert USB device to the USB port.
STEP 3
Choose
PRESET
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 4
Choose
PROGRAM
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 5
Input your age, gender, weight.
STEP 6
Input the desired
WORKOUT TIME
by turning Uni—Dial™ and press
ENTER
to confirm. The console displays a default time of 30 minutes. You may
enter anytime between 10 to 99 minutes
STEP 7
Input
MAX LEVEL
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 8
During the reverse training workout, follow the message to pedal forwards/backwards.
STEP 9
During the workout InZone™ Heart Rate Training will indicate heart rate zone.
STEP 10
During the workout, the workout data will be shown in message bar under scan mode. Press
SCAN
to lock the workout data.
STEP 11
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will appear for 1 minute, the power will go off after 1 minute.
You can pedal to restart the console within 1 minute.
STEP 12
Press
STOP
key, if you wish to exit the program before reaching your workout goal, stop pedaling or allow pause timer to expire.
STEP 13
Save the workout profile.
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