Intenza 550 Series Elliptical Handbook: Workout Options: Target Program: Intenza 550ETXe2
4.3.1 Target Program: Intenza 550ETXe2
Detailed instructions for Intenza 550ETXe2—
STEP 1
Step on Intenza 550ETXe2 running platform.
STEP 2
To save your workout record, insert a USB device to the USB port.
STEP 3
Choose
TARGET
program by touching the console screen.
STEP 4
Choose
PROGRAM
(Distance, Time, Calories) by touching the console screen.
STEP 5
Input your age, gender, weight.
STEP 6
Input the target value by touching the console screen. The distance range is from 1—60 mi/1—99 km, the time range is from 10—99 minutes,
and the calories range is from 10—2,500 kcal.
STEP 7
The timer will appear and count down for 3 seconds, then you will enter
WARM UP
timer, you can adjust the warm up time between 1—99 minutes,
or touch
SKIP
to enter the workout.
STEP 8
If you wish to
PAUSE
the program, press
STOP
or touch
PAUSE
on console screen. In pause mode, the timer will appear and countdown for 3 minutes,
you can adjust the pause time by touching to extend or shorten the time. You can pedal to restart the console within 1 minute. If you wish to
cool down the workout, press
COOL DOWN
. The time will automatically count down from 4 minutes. You can adjust the cool down time by touching
to extend or shorten the time.
STEP 9
Press
STOP
, if you wish to exit the program before reaching your workout goal, or stop pedaling and allow pause timer to expire.
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