Intenza 550 Series Elliptical Handbook: HRC Program
4.4 HRC Program
Constant HR
Hill HR
Interval HR
Cardio HR
HEART RATE CONTROL PROGRAM OPTIONS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
126
120
114
108
102
96
90
84
78
73
10
20
30
40
50
60
70
80
90
99
147
140
133
126
119
112
105
98
91
85
158
150
143
135
128
120
113
105
98
91
168
160
152
144
136
128
120
112
104
97
179
170
162
153
145
136
128
119
111
103
60%
AGE
70%
75%
80%
85%
65%
137
130
124
117
111
104
98
91
85
79
HEART RATE ZONE
The Intenza 550 Series Elliptical offers 4 heart rate control workout options.
The heart rate control workout program allows the user to program their target heart rate zone. During the HRC program, the
screen’s LED will show the profile below which represents the target heart rate zone. Each column represents 1 minute of workout.
The column that the user is currently using will flash for reference. Input the target workout heart rate % and your age, and the
Intelligent HR system will automatically calculate the personal target. The heart rate zone is calculated by using the following
equation: (220—Age) x %=heart rate target zone. The user must wear a telemetry heart rate chest strap for this workout.
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