Intenza 550 Series Elliptical Handbook: Workout Options: Custom Program: Intenza 550ETXi
4.5.2 Intenza 550ETXi
The custom program offers max 7 personal profiles saved by default file name—
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.
Detailed instructions for Intenza 550ETXi—
STEP 1
Step on the Elliptical Trainer and begin pedaling.
STEP 2
Insert a USB device to the USB port if you want to save your program.
STEP 3
Choose
CUSTOM
by turning the Uni
—
Dial™ and press
ENTER
to confirm.
STEP 4
Choose
FILE NAME (SUNDAY—SATURDAY)
by turning the Uni
—
Dial™ and press
ENTER
to confirm.
STEP 5
Input your age, gender, weight.
STEP 6
Input the desired
WORKOUT TIME
by turning the Uni
—
Dial™ and press
ENTER
to confirm. The Elliptical will display a default time of 30 minutes.
You may enter any time between 20 to 99 minutes.
STEP 7
During the workout, you can adjust speed. The workout data will be shown on message center under scan mode.
Press
SCAN
to lock the workout data.
STEP 8
During the workout InZone™ will indicate your heart rate level.
STEP 9
To
PAUSE
the program, press
STOP
or stop pedaling. In pause mode, the timer will appear and countdown for 1 minute, the power will go off
after 1 minute. You can pedal to restart the console within 1 minute.
STEP 10
Press
STOP
, to exit the program before reaching your workout goal or stop pedaling and allow pause timer to expire.
STEP 11
If you want to keep the workout profile in the USB, choose
YES
to save the workout profile.
A
B
START
SAVE FILE
Monday—Sunday
WORKOUT TIME
Time Setting 20—99 Minutes
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