4.7.2 Intenza 550ETXi
Intenza 550 Series Elliptical Handbook: Workout Options: Fitness Test: Intenza 550ETXi
Workout procedure—
Detailed instructions for Intenza 550ETXi—
STEP 1
Step on the Elliptical Trainer and begin pedaling.
STEP 2
Choose
FITNESS TEST
by turning the Uni—Dial™ dial and press
ENTER
to confirm.
STEP 3
Input your
Age/Gender/Weight/Level
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 4
You will enter the
WARM UP
mode for 2 minutes after inputting your level. After 2 minutes of warm up time, your workout will start automatically.
STEP 5
During the Fitness Test Program, you must maintain a pedaling speed of 70
SPM
. During the minutes of the test period, you can adjust the
resistance level.
STEP 6
During the last 60 seconds hold onto the contact heart rate sensor.
STEP 7
During the workout,
INZONE™
will indicate your condition of heart rate.
STEP 8
During workout, data will be displayed in the message center under
SCAN
mode. Press
SCAN
to lock the workout data..
STEP 9
Keep pedaling until you are no longer able to keep up with the speed. Once you fall below required 70
SPM
, program will go into
COOL DOWN
for 4 minutes.
STEP 10
For safety reason, when your
HR
goes over 100% maximum, the test program will stop automatically.
STEP 11
Press
STOP
key, if you are not able to continue the workout.
AGE
Range: 10—99
STEP 1
STEP 4
LEVEL
1—40
STEP 2
GENDER
Male
Female
STEP 3
WEIGHT
30—181kg /
70—400 lbs.
STEP 5
2 minutes
WARM UP
STEP 6
Press Start
START
STEP 7
6 minutes
TEST
STEP 8
4 minutes
COOL DOWN
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