Intenza Stairclimbers Manual_____Beginning The Workout
Beginning The Workout
18
Before beginning any fitness program, see your physician for a complete physical examination. To maintain your balance, always grasp the
handlebar when you step on, or off, the foot pedals, or use the smart step.
PLEASE NOTE
When user speed slows down to a level of
proximity to the sensor a reminder will appear on the
console to remind them to continue to step up or increase
speed.
PLEASE NOTE
Side Stop/Pause Button. Press this button
once to pause the workout. Press this key again to display
workout information and exit the workout program. The
display will count down from 3 minutes and return to the
Homepage.
TRAINING
STARTS
TRAINING ENDS
1
Grasp the handlebars on both sides and step on the smart step
1
Stop the equipment by pressing STOP button
2
Step
on
the
stairs
2
Step backwards and be sure to grab handlebars on both sides
3
Start to workout by pressing the button, or controlling the
3
Keep stepping backwards until safely landing on the ground
console, after holding the front handlebar and standing
firmly on the stairs
3
2
1
3
2
1
