9
EXERCISE INSTRUCTIONS
Using your
MAGNETIC ELLIPTICAL STRIDER
will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in
conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is
advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
CALF / ACHILLES
INNER THIGH
SIDE BENDS
OUTER THIGH
FORWARD
BENDS
Target zone
Heart Rate
Maximum
85%
70%
Cool down
Age
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
75
Maximum
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to
maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
This stage should last for a minimum of
12 minutes though most people start at
about 15-20 minutes
Summary of Contents for E2.2
Page 1: ...ENGLISH MANUAL 1 E2 2 MAGNETIC ELLIPTICAL STRIDER ...
Page 12: ...E2 2 ΜΑΓΝΗΤΙΚΟ ΕΛΛΕΙΠΤΙΚΟ 12 GREEK MANUAL ...
Page 25: ...25 ROMANIAN MANUAL E2 2 BICICLETĂ MAGNETICĂ ELIPTICĂ ...
Page 36: ...36 E2 2 ЕЛИПТИЧЕН ТРЕНАЖОР С МАГНИТНО НАТОВАРВАНЕ BULGARIAN MANUAL ...
Page 47: ...E2 2 MANYETĠK ELĠPTĠK BĠSĠKLET 47 TURKISH MANUAL ...
