29
Watt Mode
1. Use UP or DOWN (Encoder)
to select workout program, choose
WATT and press
MODE / ENTER
to get into.
2. Use UP or DOWN (Encoder)
to set WATT target. (default: 120,
Drawing 18)
3. Use UP or DOWN (Encoder)
to set TIME.
4. Press START/STOP key to start workout.
Use UP or DOWN
(Encoder) to adjust Watt level.
5. Press START/STOP key to pause workout.
Use
RESET to
reverse to main menu.
Drawing 18
RECOVERY
After exercising for a period, keep holding on hand grips or
wearing chest strap and press RECOVERY key. All function
display will stop except “TIME” starts counting down from 00:60
to 00:00
(Drawing 19)
. Screen will display your heart rate
recovery status with the F1, F2…. to F6. F1 is the best, F6 is the
worst
(Drawing 20)
. User may keep exercising to improve the
heart rate recovery status. (Press the RECOVERY button again
to return the main display.)
Drawing 19
Drawing 20
Summary of Contents for E4.1
Page 1: ...E4 1 PROGRAMMABLE MAGNETIC ELLIPTICAL 1 ENGLISH MANUAL...
Page 14: ...14 Half drawing for assembly...
Page 17: ...17 Drawing for assembly...
Page 18: ...18...
Page 33: ...33 4 1 GREEK MANUAL...
Page 34: ...34 1 2 3 4 5 0 5 6 7 8 9 10 EN957 H C 130 11 12 13...
Page 35: ...35 ALLEN 5x80x80S 1 ALLEN 5X35X85S 1 ALLEN 6X40X120 1 15 17 1 1...
Page 37: ...37 E4 1 1300x530x1600mm 8 6kg 32 330 175MM...
Page 38: ...38 1 2 1 33 grover 32 31 2 3 1 33 grover 32 31...
Page 40: ...40 4 2 39 15 5 15 33 37 5 1 L 6 5 35 40 36 2 17 18 L 6 38...
Page 42: ...42 8 1 28 4 9 4 T 21 2 10 4 47...
Page 43: ...43 9 1 25 30 2 28 29 11 10 4 49 3 L 22 R 23 9 4 4 48 9 11 100 mm...
Page 44: ...44...
Page 47: ...47...
Page 48: ...48...
Page 54: ...54 LCD 2 1 1...
Page 55: ...55 UP DOWN Manual 2 Beginner 3 Advance 4 Sporty 5 Cardio 6 Watt 7 2 3 4 5 6 7...