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QUICK-START OPERATION
1. Attach the Safety key to enable the display (if not already on).
2. Press the Start key to begin belt movement. Adjust to the desired speed using the Speed
p
and
q
keys. You may also use the Quick Speed keys 3 through 9 to adjust the speed.
3. To slow tread-belt press and hold the Speed
q
key to the desired speed. You may also press the
Quick Speed keys 3 through 9.
4. To stop the tread-belt press the Stop key or pull away Safety key.
PAUSE/STOP/RESET FEATURE
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key once.
This will slowly decelerate the tread-belt to a stop. The Time, Distance and Calorie readings will
hold while the unit is in the pause mode. After five minutes the display will reset and return to the
start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed will return to the
previous settings.
3. Pause is executed when the Stop key is pressed once. If the Stop key is pressed a second time, the
console will reset and return to the idle mode (start up) screen.
INCLINE FEATURE
• Incline may be adjusted anytime before belt movement.
• Lift running deck
• Flip the adjustment bracket under the rear of the product to the
desired position.
• Lower running deck
CALORIE DISPLAY
Displays the cumulative calories burned at any given time during your
workout.
Note:
This is only a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
TO TURN TREADMILL OFF
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The treadmill
will draw very little current in sleep mode (about as much as your television when it is turned off).
2. Remove tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.
