22
After all data have been entered, you can now measure
your weight, body fat and the other data.
• Switch on the scale.
• Select the memory preset where your basic personal
data are stored by pressing the “up”
button
repeatedly. These data are then shown consecutively
with the display of the ideal weight until the display
“0.0” appears.
• Step on the scale with bare feet and stand still on the
electrodes.
•
important:
There may be no contact between feet,
legs, calves and thighs. Otherwise the measurement
will not be performed correctly.
The following data are automatically displayed
consecutively:
1. Weight and percentage of body fat
2. Weight and percentage of body water
3. Weight and percentage of muscle
4. Bone mass and active metabolic rate “Kcal”
Then your weight and the percentage of body fat
are shown again until the display “0.0” appears. The
scale is now ready for another measurement (repeat
measurement). If you do not carry out a measurement,
the scale switches off automatically after several
seconds.
your measured value is automatically stored during
switch-off. Two memories are available for each user for
this purpose.
After selecting a memory and carrying out a
determination of body fat, the display “0.0” appears
briefly. Pressing the “down”
button displays your
last stored measured value. The weight, percentage of
body fat, percentage of body water and muscle mass
are displayed consecutively.
Pressing the “down”
button again displays your
second -to-the-last stored
measured value. The “m”
stands for memory.
8 | tAking meAsuRements
9 | DispLAying meAsuReD vALue
Body fat percentage
The following body fat percentages are for guidance
(contact your physician for further information).
This diagnostic scale is equipped wit an interpretation
pyramid for simple classification of your body fat
values. This shows you at a glance which category your
percentage of body fat is classified in.
man
Age
very good
good
average
poor
10-14
< 11%
11 - 16%
16,1 - 23%
> 23,1%
15-19
< 12%
12 - 17%
17,1 - 22%
> 22,1%
20-29
< 13%
13 - 18%
18,1 - 23%
> 23,1%
30-39
< 14%
14 - 19%
19,1 - 24%
> 24,1%
40-49
< 15%
15 - 20%
20,1 - 25%
> 25,1%
50-59
< 16%
16 - 21%
21,1 - 26%
> 26,1%
60-69
< 17%
17 - 22%
22,1 - 27%
> 27,1%
70-100
< 18%
18 - 23%
23,1 - 28%
> 28,1%
female
Age
very good
good
average
poor
10-14
< 16%
16 - 21%
21,1 - 26%
> 26,1%
15-19
< 17%
17 - 22%
22,1 - 27%
> 27,1%
20-29
< 18%
18 - 23%
23,1 - 28%
> 28,1%
30-39
< 19%
19 - 24%
24,1 - 29%
> 29,1%
40-49
< 20%
20 - 25%
25,1 - 30%
> 30,1%
50-59
< 21%
21 - 26%
26,1 - 31%
> 31,1%
60-69
< 22%
22 - 27%
27,1 - 32%
> 32,1%
70-100
< 23%
23 - 28%
28,1 - 33%
> 33,1%
A lower value is often found in athletes. Depending
on the type of sports, training intensity and physical
constitution, values may result which are below the
recommended values states. It should, however, be
noted that there could be a danger to health in the case
of extremely low values.
Body water
The body water percentage is normally within the
following ranges:
man
Age
poor
good
very good
10-100
< 50%
50-65%
> 65%
Woman
Age
poor
good
very good
10-100
< 45%
45-60%
> 60%
10 | evALuAtion of ResuLts
Summary of Contents for PW 60I BM
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