5
XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select INTERVAL, and then press the ENTER key to choose the program.
2. WORK TIME / STROKES / CALORIES / METERS MODE Setting Program
3. Interval Program
1. After pressing the ENTER key, 4 metrics (time, strokes, calories,
distance) will be flashing.
2. USERS can use the “UP / DOWN” button to choose the
program, then press “ENTER” to select that metric as the work
portion of the interval.
3. Then, the user will be able to set the amount of work based on one of those 4 metrics, rest time, interval rounds. Press the ENTER key when
you are finished.
