Ironman Fitness 120r Owner'S Manual Download | Manualshive

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Summary of Contents for 120r

Page 1: ...Owner s Manual IRONMAN 120r RECUMBENT Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 315 00049 07 05 Rev A 120r ...

Page 2: ...tents 2 Important Safety Information 3 Before You Start 4 Assembly 5 8 Console Instructions 9 Moving Instructions 10 Monitoring Your Heart Rate 11 12 Warm Up Exercises 13 Exploded View 14 Parts List 15 Warranty 16 ...

Page 3: ... be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio Ironman Fitness recommends a mat be placed under the unit to protect floor or car pet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before ...

Page 4: ...cian to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using t...

Page 5: ...mbly Tools 1 ALLEN WRENCH M5 AND M6 2 PHILLIPS SCREW DRIVER 3 WRENCH Main Components 1 OWNER S MANUAL 2 MAIN FRAME 3 FRONT STABILIZER ASSEMBLY 4 HANDLEBAR W PULSE ASSEMBLY 6 HANDLE BAR POST 7 TENSION KNOB 10 CONSOLE ASSEMBLY 11 REAR STABILIZER ASSEMBLY 12 PEDALS LEFT AND RIGHT Hardware 1 SCREW M8X1 49 Qty 8 2 WASHER 63 Qty 9 3 CARRIAGE SCREW M8X70 35 Qty 2 4 NUT M8 37 Qty 2 5 ARC WASHER 36 Qty 6 6...

Page 6: ...s 37 and washers 36 FIGURE 2 Step 1 Connect Cables 76 to Cables 42 Step 2 Attach the seat frame 4 onto the rear frame with carriage bolts 48 nylon lock nuts 60 and washers 63 Note Be careful not to pinch cables Assembly 6 48 4 42 76 63 60 60 63 60 63 41 36 37 34 35 41 1 49 63 3 49 63 Figure 2 Figure 1 FIGURE 3 Step 1 Attach the seat 5 onto the seat frame 4 with bolts 50 and washers 62 Step 2 Attac...

Page 7: ...holes which allow your foot to be easily removed from the pedals Step 2 Repeat with the left pedal and strap FIGURE 5 Step 1 Insert the sensor wire packed with ten sion controller from the top of the han dlebar post 75 Connect the wires per Figure 5 Step 2 Fix the handlebar post 75 onto the main frame 1 with screws 49 and arc wash ers 36 1 8 38 39 75 FIGURE 6 Step 1 Connect Tension Knob 30 to Resi...

Page 8: ...ole 33 when you remove it from the box CONGRATULATIONS You have completed Assembly of your New Ironman 120r Recumbent FIGURE 6a 6b 6c Connect the Tension Knob to the Resistance Cable Fit the Resistance Control Cable into the slot of the Tension Knob Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket The connection should look like Figure 6c when completed 6...

Page 9: ...accumulated distance during a workout If you enter a preset target the console will count from that distance set down to zero CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions PULSE This ...

Page 10: ... in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Figure 1 Fig...

Page 11: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is...

Page 12: ...e Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 13: ...one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foo...

Page 14: ...2 56 55 39 10 69 47 60 64 17 53 66 37 20 63 7 38 11 8 56 56 55 75 19 18 37 29 36 2 49 63 43 50 63 60 63 50 62 60 40 47 1 74 42 48 4 36 9 13 59 21 68 67 16 32 18 24 23 18 55 6 43 3 49 63 42 63 60 46 50 62 53 41 56 56 Exploded View 14 ...

Page 15: ...02 00657 ARC WASHER 8X19X1 5 6 37 302 00515 NUT M8 2 38 306 00633 LEFT PEDAL 120R 1 39 306 00634 RIGHT PEDAL 120R 1 40 306 00200 BUSHING OF MAIN FRAME 1 41 310 00001 ADJUSTABLE KNOB U R H CM520 530 580 DCV5 1 42 313 00028 PULSE WIRE 1 2 43 306 00565 FRONT STABILIZER ENDCAP DCV5 2EL 2 44 306 00564 REAR STABILIZER ENDCAP DCV5 2R 2 45 306 00459 HANDLEBAR TUBE CAP DCV5 2R 2 46 306 00201 SEAT FRAME TUB...

Page 16: ...arranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of...

Page 17: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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