Ironman Fitness 220t, Owner'S Manual

Page 1: ... Service 800 750 4766 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 415 00006 07 05 Rev D Model Name 220t Serial Number Purchase Date Write down for future reference Serial Number Decal Location ...

Page 2: ...nstructions 11 Power Requirements 12 Console Panel Functions 13 Program and Operation 14 15 Program Profiles 16 Belt Adjustment 17 Change to MPH or KPH 18 Maintenance Instructions 19 Troubleshooting Guide 20 Error Messages 21 Calibration Sequence 22 Parts List 23 24 Exploded View 25 26 Warranty Information 27 2 ...

Page 3: ...ng in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving befo...

Page 4: ...ffect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bott...

Page 5: ...e following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components 1 Owner s Manual 2 Console Assembly 3 Left and Right Uprights 4 Left and Right Fender 5 Left and Right Bottom Handle Cover 6 Handle End Caps 7 Deck Assembly 8 Long Bumpers Hardware 1 Washer 9 16 1 6 mm Qty 12 2 Spring Washer 8 mm Qty 12 3 Allen Bolt 5 16 18 x 70 Qty 4 4 Allen ...

Page 6: ...riginal packing material to assemble all parts Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness 2 Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 3 Pull the wiring harness from top of upright tube maki...

Page 7: ...ess together as shown in Figure 4 Wiring harness connectors snap together as shown in Figure 2 Note The upright console harness wire must be inserted through large hole at front side of upright before connecting to harness from console assembly Connect the Console to the Left and Right Uprights by sliding the Console connecting brackets into the end of the Left and Right Uprights as shown in Figur...

Page 8: ...crew ST4 2X16 Qty 6 Next install the End Caps to the handle assem bly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 5 7 Fold the treadmill into the storage position and lock into place as shown in Figure 6 CONSOLE PHILIP SCREW ST4 2x16 END CAP EKG HARNESS LEFT BOTTOM HANDLE COVER RIGHT BOTTOM HANDLE COVER Figure 5 Left and Right Bottom Handle Cover Installation Figure...

Page 9: ...ong Bumper Qty 2 to Base using Allen Bolt M8 30 Qty 2 as shown in figure 8 Figure 7 Left and Right Fender Installation Figure 8 Long Bumper Installation BASE BASE LEFT FENDER PHILIP SCREW ST4 2x16 RIGHT FENDER ALLEN BOLT M8 30 LONG BUMPER Congratulations You have completed the assembly of your new Ironman 220t Treadmill ...

Page 10: ...tch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your ...

Page 11: ...G THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one...

Page 12: ...st hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malf...

Page 13: ...LORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position ...

Page 14: ... PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER PROGRAM button The SPEED wind...

Page 15: ...read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLI...

Page 16: ...he first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 1 2 3 4 5 6 7 8 9 1 0 SPEED SPEED INCLINE INC...

Page 17: ...to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels l...

Page 18: ...he steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your cho...

Page 19: ...ft the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 You may also use sil...

Page 20: ...lectrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Ironman Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps ...

Page 21: ...Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 22 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence...

Page 22: ...ll toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 AL1 or AL2 will be displayed in the Speed window pressing the Speed button wil...

Page 23: ...PAN 1 75 402 00060 Hex Bolt 3 8 16 63 5 1 26 406 00050 REAR BOTTOM PAN 1 76 402 00096 ALLEN BOLT 3 8 16X35 2 27 406 00051 BOTTOM SHEET 150 220 320t TRI 7 3t 1 77 402 00062 Nylon Lock Nut 3 8 16 11 5 2 28 406 00021 MAIN CONSOLE BOX B 1 78 402 00063 Nylon Lock Nut 5 16 18 8 9 2 29 406 00022 LEFT TOP HANDLE COVER 1 79 402 00047 JAM NUT 5 16 18 4 30 406 00023 RIGHT TOP HANDLE COVER 1 80 402 00064 Scre...

Page 24: ... 116 402 00122 PHILLIP SCREW ST4 X 13 4 149 415 00006 MANUAL 220T 1 117 402 00031 PHILIP SCREW ST4 2 13 31 150 402 00092 ALLEN BOLT 2 118 402 00085 Philip Screw 10 24 12mm 1 151 406 00057 POWER CORD SPACER 1 119 408 00013 SPEED SENSOR 1 152 402 00093 GEAR WASHER 1 120 413 00012 ENCODER HARNESS 1 153 402 00098 PHILIP SCREW ST2 9 6 5 6 121 412 00006 MOTOR 12 0049 1 155 406 00061 DECK BUMPER 41 3 2 1...

Page 25: ...Exploded View 25 ...

Page 26: ...Exploded View 26 CONSOLE ASSEMBLY WIRE HARNESS ...

Page 27: ...uties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be caus...

Page 28: ...rvice 800 750 4766 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...